Lemon- and Parmesan-Crusted Salmon

Health score
17%
Lemon- and Parmesan-Crusted Salmon
35 min.
4
219kcal

Suggestions


Indulge in a delightful culinary experience with our Lemon- and Parmesan-Crusted Salmon, a dish that perfectly balances flavor and nutrition. This recipe is not only quick to prepare, taking just 35 minutes, but it also serves as a fantastic centerpiece for any meal, whether it’s a casual lunch or an elegant dinner. With each serving clocking in at only 219 calories, you can enjoy a guilt-free feast that’s rich in protein and bursting with vibrant flavors.

The combination of zesty lemon peel and savory Parmesan cheese creates a tantalizing crust that elevates the tender salmon fillet beneath. As the salmon bakes, the crust becomes golden and crispy, while the fish remains moist and flaky, making every bite a delightful contrast of textures. The addition of fresh green onions and aromatic thyme adds a touch of freshness and depth, ensuring that this dish is as pleasing to the palate as it is to the eye.

Perfect for busy weeknights or special occasions, this Lemon- and Parmesan-Crusted Salmon is sure to impress your family and friends. Pair it with a light salad or steamed vegetables for a complete meal that’s both satisfying and healthy. Dive into this recipe and discover how easy it is to create a restaurant-quality dish right in your own kitchen!

Ingredients

  • 0.8 cup breadcrumbs fresh white
  • tablespoons butter melted
  • tablespoons spring onion thinly sliced
  • teaspoons lemon zest grated
  • 0.3 cup parmesan cheese grated
  • fillet salmon fillet 
  • 0.3 teaspoon salt 
  • 0.3 teaspoon thyme leaves dried

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • baking pan

Directions

  1. Heat oven to 375ºF. Spray shallow baking pan with cooking spray. Pat salmon dry with paper towel.
  2. Place salmon, skin side down, in pan; brush with 1 tablespoon of the butter.
  3. Sprinkle with salt.
  4. Mix bread crumbs, cheese, onions, lemon peel and thyme in small bowl. Stir in remaining 1 tablespoon butter. Press bread crumb mixture evenly on salmon.
  5. Bake uncovered 15 to 25 minutes or until salmon flakes easily with fork.
  6. Serve immediately.

Nutrition Facts

Calories219kcal
Protein24.28%
Fat46.46%
Carbs29.26%

Properties

Glycemic Index
19.25
Glycemic Load
0.05
Inflammation Score
-5
Nutrition Score
10.843043444597%

Flavonoids

Luteolin
0.06mg
Kaempferol
0.04mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:218.54kcal
10.93%
Fat:11.16g
17.17%
Saturated Fat:2.8g
17.5%
Carbohydrates:15.82g
5.27%
Net Carbohydrates:14.71g
5.35%
Sugar:1.37g
1.52%
Cholesterol:28.81mg
9.6%
Sodium:488.21mg
21.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.13g
26.25%
Selenium:22.83µg
32.61%
Vitamin B12:1.51µg
25.23%
Vitamin B3:4.71mg
23.56%
Vitamin B1:0.3mg
19.77%
Vitamin B6:0.38mg
19.09%
Phosphorus:161.01mg
16.1%
Vitamin B2:0.27mg
15.94%
Calcium:103.6mg
10.36%
Manganese:0.21mg
10.28%
Folate:34.84µg
8.71%
Vitamin B5:0.85mg
8.51%
Copper:0.16mg
8.23%
Iron:1.42mg
7.9%
Potassium:273.05mg
7.8%
Vitamin K:7.65µg
7.29%
Vitamin A:357.8IU
7.16%
Magnesium:24.38mg
6.1%
Zinc:0.85mg
5.69%
Fiber:1.11g
4.45%
Vitamin C:2.07mg
2.51%
Vitamin E:0.28mg
1.89%