Lemon and pepper veal cutlets

Gluten Free
Health score
12%
Lemon and pepper veal cutlets
45 min.
4
698kcal

Suggestions

Ingredients

  • 0.3 tsp pepper black
  • 125 butter softened
  • Tbs masa 
  • 0.5 cup cup heavy whipping cream 
  • tsp rosemary leaves fresh chopped
  • 0.5 cup juice of lemon 
  • tsp lemon zest grated
  • cup olive oil 
  • tsp pepper black
  • 0.5 tsp salt 
  • 0.5 cup cream sour
  •  veal cutlets 

Equipment

  • frying pan
  • meat tenderizer

Directions

  1. Slightly flatten the cutlets with a meat mallet.
  2. Combine corn flour, salt and pepper, dredge the cutlets through the mixture.Cook veal in butter and olive oil in a large pan for 3 minutes on each side or until browned and cooked as desired.
  3. Remove veal from the pan and set aside. Cover to keep warm.
  4. Mix and combine cream, sour cream, lemon rind, lemon juice, rosemary, pepper and salt.
  5. Add the mix to the same pan, bring to the boil. Reduce flame and simmer, uncovered, for 5 minutes until sauce thickens slightly.Return the chops to the pan, coat with sauce.
  6. Serve with pilaf and green salad.

Nutrition Facts

Calories698kcal
Protein21.6%
Fat74.12%
Carbs4.28%

Properties

Glycemic Index
28.5
Glycemic Load
0.09
Inflammation Score
-7
Nutrition Score
21.108695652174%

Flavonoids

Eriodictyol
1.49mg
Hesperetin
4.41mg
Naringenin
0.51mg
Apigenin
0.05mg
Luteolin
0.07mg
Myricetin
0.01mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:698.26kcal
34.91%
Fat:57.95g
89.15%
Saturated Fat:29.35g
183.47%
Carbohydrates:7.52g
2.51%
Net Carbohydrates:6.95g
2.53%
Sugar:2.72g
3.02%
Cholesterol:250.37mg
83.46%
Sodium:616.61mg
26.81%
Protein:37.99g
75.99%
Vitamin B3:16.17mg
80.85%
Phosphorus:431.81mg
43.18%
Vitamin B6:0.84mg
41.98%
Vitamin B2:0.58mg
34.35%
Vitamin B12:1.93µg
32.15%
Vitamin A:1413.28IU
28.27%
Zinc:4.2mg
27.97%
Selenium:18.12µg
25.89%
Vitamin E:3.23mg
21.54%
Potassium:747.83mg
21.37%
Vitamin B5:2.09mg
20.86%
Vitamin K:17.73µg
16.88%
Vitamin C:12.96mg
15.71%
Magnesium:56.34mg
14.08%
Vitamin B1:0.17mg
11.03%
Copper:0.21mg
10.66%
Iron:1.63mg
9.03%
Folate:35.32µg
8.83%
Manganese:0.16mg
7.79%
Calcium:76.1mg
7.61%
Vitamin D:0.48µg
3.17%
Fiber:0.58g
2.3%
150 min.
100
36kcal
61 min.
4
1081kcal
5 min.
14
44kcal
10 min.
5
306kcal