Lemon and Sage Chicken

Gluten Free
Dairy Free
Health score
40%
Lemon and Sage Chicken
45 min.
4
747kcal

Suggestions


Indulge in the vibrant flavors of our Lemon and Sage Chicken, a delightful dish that perfectly balances zesty citrus with the earthy aroma of fresh sage. This gluten-free and dairy-free recipe is not only a feast for the senses but also a wholesome choice for those seeking a lighter meal without compromising on taste.

Imagine succulent pieces of chicken, marinated in a refreshing blend of lemon juice, garlic, and sage, then grilled to perfection. The result is a juicy, tender chicken that bursts with flavor in every bite. Whether you're preparing a family dinner or hosting friends for a weekend lunch, this dish is sure to impress and satisfy.

Ready in just 45 minutes, this Lemon and Sage Chicken is an ideal main course for any occasion. With a caloric breakdown that emphasizes protein and healthy fats, you can enjoy this meal guilt-free. The grilling technique adds a smoky depth that complements the bright notes of lemon, making it a standout dish on your table.

So fire up the grill and get ready to savor a meal that celebrates the simplicity of fresh ingredients and the joy of cooking. Your taste buds will thank you!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.3 cup sage fresh minced
  • large garlic grated
  • 0.3 cup juice of lemon fresh
  • tablespoon lemon zest grated
  • tablespoon olive oil 
  • teaspoon paprika 
  • pound roasting chickens 
  • 0.5 teaspoon salt 
  • 0.3 cup frangelico white

Equipment

  • bowl
  • whisk
  • grill
  • kitchen thermometer
  • ziploc bags

Directions

  1. Remove and discard giblets and neck from chicken.
  2. Cut the chicken into drumsticks, thighs, and breasts; cut each breast in half crosswise to form 4 breast pieces total. Reserve wings and back for another use.
  3. Combine rind and next 7 ingredients (through garlic) in a small bowl, and stir with a whisk.
  4. Place juice mixture in a large zip-top plastic bag.
  5. Add chicken to bag; seal and marinate in refrigerator 1 hour.
  6. Remove chicken from bag, and discard marinade.
  7. Sprinkle chicken evenly with salt.
  8. Prepare grill to medium-high heat. After preheating, turn the left burner off (leave the right burner on), or arrange charcoal on one side of grill for indirect heat.
  9. Place chicken on grill rack covering right burner; grill over direct heat 15 minutes, turning every 5 minutes. Move chicken to grill rack covering left burner; grill over indirect heat 10 minutes or until a thermometer registers 16
  10. Discard chicken skin.

Nutrition Facts

Calories747kcal
Protein31.05%
Fat67.36%
Carbs1.59%

Properties

Glycemic Index
19.25
Glycemic Load
0.17
Inflammation Score
0
Nutrition Score
31.531739328219%

Flavonoids

Eriodictyol
0.99mg
Hesperetin
2.94mg
Naringenin
0.28mg
Myricetin
0.03mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:746.55kcal
37.33%
Fat:54.86g
84.4%
Saturated Fat:15.13g
94.57%
Carbohydrates:2.93g
0.98%
Net Carbohydrates:2.41g
0.88%
Sugar:0.64g
0.71%
Cholesterol:284.77mg
94.92%
Sodium:520.18mg
22.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:56.9g
113.79%
Copper:2.67mg
133.66%
Vitamin B3:21.37mg
106.84%
Vitamin A:3040.42IU
60.81%
Selenium:38.69µg
55.27%
Phosphorus:552.52mg
55.25%
Vitamin B6:1.1mg
55.06%
Vitamin B12:3.28µg
54.64%
Vitamin B5:3.43mg
34.29%
Vitamin B2:0.58mg
34.09%
Zinc:4.31mg
28.73%
Iron:4.82mg
26.78%
Folate:90.66µg
22.67%
Vitamin C:18.22mg
22.09%
Potassium:694.97mg
19.86%
Magnesium:67.22mg
16.81%
Vitamin B1:0.21mg
13.89%
Manganese:0.22mg
11.12%
Calcium:46.29mg
4.63%
Vitamin E:0.69mg
4.57%
Vitamin K:2.74µg
2.61%
Fiber:0.52g
2.06%
Source:My Recipes