Lemon-Anise Flan

Vegetarian
Gluten Free
Health score
1%
Lemon-Anise Flan
45 min.
8
368kcal

Suggestions


Indulge your senses with a delightful dessert that perfectly balances the bright zest of lemon and the warm, aromatic notes of anise: Lemon-Anise Flan. This elegant dish is not only a feast for the palate but also a visual treat, making it an ideal choice for gatherings or special occasions. With its smooth, creamy texture and luscious caramel topping, this flan is sure to impress your guests and leave them craving more.

What makes this recipe even more appealing is that it is both vegetarian and gluten-free, allowing everyone to enjoy a slice of this heavenly dessert without worry. The preparation is surprisingly simple, taking just 45 minutes of your time, and it serves up to eight people, making it perfect for sharing. Each serving contains approximately 368 calories, so you can indulge without the guilt.

The combination of sweetened condensed milk, whole milk, and fresh lemon peel creates a rich custard that is infused with the unique flavor of anise. The caramelized sugar adds a touch of sophistication, transforming this classic dessert into a showstopper. Whether you're hosting a dinner party or simply treating yourself, Lemon-Anise Flan is a delightful way to end any meal on a sweet note.

Ingredients

  • 1.5 teaspoons aniseed 
  •  cinnamon sticks 
  • large eggs 
  • 0.8 teaspoon lemon zest grated
  • 0.1 teaspoon salt 
  • 1.5 cups sugar 
  • 14 ounce condensed milk sweetened canned
  • teaspoons vanilla extract 
  • 0.3 cup water 
  • 1.3 cups milk whole

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • knife
  • whisk
  • ramekin
  • baking pan
  • pastry brush
  • oven mitt

Directions

  1. Stir sugar and 1/4 cup water in heavy small saucepan over medium heat until sugar dissolves. Increase heat and boil without stirring until syrup turns deep amber color, occasionally brushing down sides of pan with wet pastry brush and swirling pan, about 10 minutes. Quickly pour caramel into eight 3/4-cup ramekins or custard cups. Using oven mitts as aid, immediately tilt each ramekin to coat bottom.
  2. Transfer ramekins to 13x9x2-inch baking pan. Set aside.
  3. Combine whole milk, aniseed, cinnamon stick and lemon peel in medium saucepan. Bring to simmer.
  4. Remove from heat. Cover and let stand 45 minutes.
  5. Position rack in center of oven and preheat to 350°F.
  6. Pour milk mixture into large bowl.
  7. Add remaining ingredients and whisk to blend. Strain egg mixture into another large bowl.
  8. Pour custard into prepared ramekins, dividing equally.
  9. Pour enough hot water into baking pan to come halfway up sides of ramekins.
  10. Bake flans until center is gently set, about 35 minutes.
  11. Transfer flans to rack and cool. Cover and chill overnight. (Can be made 2 days ahead. Keep chilled.)
  12. Run knife around 1 flan to loosen. Turn over onto plate. Shake gently. Lift off ramekin, allowing syrup to run over flan. Repeat with remaining flans.

Nutrition Facts

Calories368kcal
Protein8.98%
Fat19.46%
Carbs71.56%

Properties

Glycemic Index
22.39
Glycemic Load
43.33
Inflammation Score
-2
Nutrition Score
7.5426086446513%

Nutrients percent of daily need

Calories:367.57kcal
18.38%
Fat:8.1g
12.46%
Saturated Fat:4.22g
26.37%
Carbohydrates:67g
22.33%
Net Carbohydrates:66.69g
24.25%
Sugar:66.48g
73.87%
Cholesterol:114.44mg
38.15%
Sodium:150.28mg
6.53%
Alcohol:0.34g
100%
Alcohol %:0.27%
100%
Protein:8.41g
16.82%
Selenium:16µg
22.86%
Vitamin B2:0.38mg
22.51%
Phosphorus:215.54mg
21.55%
Calcium:209.58mg
20.96%
Vitamin B12:0.65µg
10.78%
Vitamin B5:0.9mg
9.03%
Potassium:285.57mg
8.16%
Vitamin D:1.02µg
6.79%
Vitamin A:331.78IU
6.64%
Zinc:0.98mg
6.53%
Magnesium:21.6mg
5.4%
Vitamin B1:0.08mg
5.17%
Manganese:0.1mg
5.02%
Vitamin B6:0.09mg
4.74%
Folate:17.3µg
4.32%
Iron:0.73mg
4.05%
Vitamin E:0.37mg
2.48%
Vitamin C:1.63mg
1.97%
Copper:0.04mg
1.77%
Fiber:0.31g
1.23%
Source:Epicurious