Lemon-Basil Antipasto

Health score
11%
Lemon-Basil Antipasto
20 min.
4
412kcal

Suggestions

Ingredients

  • tablespoons olive oil extra virgin 
  • tablespoons basil fresh chopped
  • sticks bread crackers italian sliced
  • 0.5 cup kalamata olives pitted
  • 0.3 teaspoon kosher salt 
  • 0.5 medium optional: lemon 
  • 0.3 teaspoon freshly cracked pepper 
  •  pepperoncini peppers 
  • 0.5 pound sharp provolone cheese cut into 8 wedges
  •  radishes cut into quarters
  • 12 slices genoa salami thin
  • small zucchini thinly sliced

Equipment

    Directions

    1. Arrange provolone cheese and next 5 ingredients on a serving platter; drizzle with olive oil. Squeeze juice from lemon over antipasto, and sprinkle with next 3 ingredients.
    2. Serve immediately with breadsticks, crackers, or sliced Italian bread.
    3. *2 Tbsp. chopped fresh parsley may be substituted.

    Nutrition Facts

    Calories412kcal
    Protein20.81%
    Fat73.52%
    Carbs5.67%

    Properties

    Glycemic Index
    57.38
    Glycemic Load
    0.81
    Inflammation Score
    -6
    Nutrition Score
    15.411739230156%

    Flavonoids

    Pelargonidin
    2.53mg
    Eriodictyol
    2.88mg
    Hesperetin
    3.77mg
    Naringenin
    0.07mg
    Apigenin
    0.01mg
    Luteolin
    0.36mg
    Kaempferol
    0.04mg
    Myricetin
    0.07mg
    Quercetin
    0.35mg

    Nutrients percent of daily need

    Calories:412.16kcal
    20.61%
    Fat:34.1g
    52.46%
    Saturated Fat:14.31g
    89.41%
    Carbohydrates:5.91g
    1.97%
    Net Carbohydrates:3.88g
    1.41%
    Sugar:2.03g
    2.25%
    Cholesterol:60.45mg
    20.15%
    Sodium:1438.92mg
    62.56%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:21.71g
    43.43%
    Calcium:455.44mg
    45.54%
    Phosphorus:365.15mg
    36.52%
    Vitamin C:29.75mg
    36.06%
    Vitamin B12:1.58µg
    26.4%
    Selenium:15.44µg
    22.05%
    Zinc:3.15mg
    20.98%
    Vitamin B1:0.3mg
    20.11%
    Vitamin B2:0.32mg
    18.61%
    Vitamin B6:0.33mg
    16.51%
    Vitamin A:748.95IU
    14.98%
    Vitamin E:1.98mg
    13.23%
    Vitamin K:13.27µg
    12.64%
    Vitamin B3:2.07mg
    10.33%
    Potassium:348.79mg
    9.97%
    Magnesium:34.76mg
    8.69%
    Fiber:2.03g
    8.12%
    Vitamin B5:0.71mg
    7.09%
    Manganese:0.13mg
    6.57%
    Copper:0.13mg
    6.26%
    Iron:1.11mg
    6.19%
    Folate:22.94µg
    5.73%
    Vitamin D:0.28µg
    1.89%
    Source:My Recipes