Lemon Berrymisu

Health score
2%
Lemon Berrymisu
30 min.
8
351kcal

Suggestions

Ingredients

  • ounces blackberries 
  • ounces blueberries 
  • oz ladyfingers soft
  • tablespoon lemon zest 
  • tablespoons lemonade concentrate frozen thawed
  • ounces mascarpone cheese 
  • 0.5 cup powdered sugar 
  • ounces raspberries 
  • cup whipping cream 

Equipment

  • frying pan
  • blender

Directions

  1. Whip cream, sugar, mascarpone, and lemon zest with a mixer until soft peaks barely form.
  2. Lay half of the ladyfingers in a 2-qt. glass serving dish or an 8-in. square pan, separating them a bit if needed for fit.
  3. Brush ladyfingers with half of limoncello. Dollop and spread with half of cream mixture, then sprinkle with half of mixed berries. Repeat layers.

Nutrition Facts

Calories351kcal
Protein5.27%
Fat62.71%
Carbs32.02%

Properties

Glycemic Index
11.38
Glycemic Load
1.56
Inflammation Score
-6
Nutrition Score
6.4973912498225%

Flavonoids

Cyanidin
32.78mg
Petunidin
6.77mg
Delphinidin
7.81mg
Malvidin
14.4mg
Pelargonidin
0.3mg
Peonidin
4.38mg
Catechin
9.28mg
Epigallocatechin
0.26mg
Epicatechin
1.87mg
Epigallocatechin 3-gallate
0.26mg
Luteolin
0.04mg
Kaempferol
0.42mg
Myricetin
0.42mg
Quercetin
2.62mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:351.11kcal
17.56%
Fat:24.86g
38.24%
Saturated Fat:15.17g
94.79%
Carbohydrates:28.55g
9.52%
Net Carbohydrates:25.32g
9.21%
Sugar:17.27g
19.18%
Cholesterol:85.46mg
28.49%
Sodium:40.86mg
1.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.7g
9.4%
Vitamin A:957.7IU
19.15%
Manganese:0.38mg
18.94%
Vitamin C:14.7mg
17.81%
Fiber:3.24g
12.95%
Vitamin K:10.95µg
10.42%
Calcium:78.93mg
7.89%
Vitamin B2:0.13mg
7.4%
Vitamin E:0.84mg
5.6%
Folate:21.31µg
5.33%
Phosphorus:49.91mg
4.99%
Iron:0.77mg
4.27%
Copper:0.08mg
4.12%
Vitamin B1:0.06mg
3.85%
Potassium:132.53mg
3.79%
Vitamin B5:0.36mg
3.65%
Magnesium:14.45mg
3.61%
Vitamin D:0.48µg
3.17%
Vitamin B3:0.61mg
3.06%
Zinc:0.44mg
2.9%
Vitamin B6:0.06mg
2.8%
Vitamin B12:0.13µg
2.12%
Selenium:1.14µg
1.62%
Source:My Recipes