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Lemon Berrymisu
Lemon Berrymisu
Health score
2%
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Side Dish
30 min.
Preparation time
Gaps: no
Total: 30 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 152g
Price Per Serving: 1.24$
351kcal
Nutrition
Calories: 351kcal
Protein: 5.27%
Fat: 62.71%
Carbs: 32.02%
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Ingredients
6
ounces
blackberries
6
ounces
blueberries
3
oz
ladyfingers
soft
1
tablespoon
lemon zest
6
tablespoons
lemonade concentrate
frozen thawed
8
ounces
mascarpone cheese
0.5
cup
powdered sugar
6
ounces
raspberries
1
cup
whipping cream
Equipment
frying pan
blender
Directions
Whip cream, sugar, mascarpone, and lemon zest with a mixer until soft peaks barely form.
Lay half of the ladyfingers in a 2-qt. glass serving dish or an 8-in. square pan, separating them a bit if needed for fit.
Brush ladyfingers with half of limoncello. Dollop and spread with half of cream mixture, then sprinkle with half of mixed berries. Repeat layers.
Nutrition Facts
Calories
351kcal
Protein
5.27%
Fat
62.71%
Carbs
32.02%
Properties
Glycemic Index
11.38
Glycemic Load
1.56
Inflammation Score
-6
Nutrition Score
6.4973912498225%
Flavonoids
Cyanidin
32.78mg
Petunidin
6.77mg
Delphinidin
7.81mg
Malvidin
14.4mg
Pelargonidin
0.3mg
Peonidin
4.38mg
Catechin
9.28mg
Epigallocatechin
0.26mg
Epicatechin
1.87mg
Epigallocatechin 3-gallate
0.26mg
Luteolin
0.04mg
Kaempferol
0.42mg
Myricetin
0.42mg
Quercetin
2.62mg
Gallocatechin
0.03mg
Nutrients
percent of daily need
Calories:
351.11kcal
17.56%
Fat:
24.86g
38.24%
Saturated Fat:
15.17g
94.79%
Carbohydrates:
28.55g
9.52%
Net Carbohydrates:
25.32g
9.21%
Sugar:
17.27g
19.18%
Cholesterol:
85.46mg
28.49%
Sodium:
40.86mg
1.78%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.7g
9.4%
Vitamin A:
957.7IU
19.15%
Manganese:
0.38mg
18.94%
Vitamin C:
14.7mg
17.81%
Fiber:
3.24g
12.95%
Vitamin K:
10.95µg
10.42%
Calcium:
78.93mg
7.89%
Vitamin B2:
0.13mg
7.4%
Vitamin E:
0.84mg
5.6%
Folate:
21.31µg
5.33%
Phosphorus:
49.91mg
4.99%
Iron:
0.77mg
4.27%
Copper:
0.08mg
4.12%
Vitamin B1:
0.06mg
3.85%
Potassium:
132.53mg
3.79%
Vitamin B5:
0.36mg
3.65%
Magnesium:
14.45mg
3.61%
Vitamin D:
0.48µg
3.17%
Vitamin B3:
0.61mg
3.06%
Zinc:
0.44mg
2.9%
Vitamin B6:
0.06mg
2.8%
Vitamin B12:
0.13µg
2.12%
Selenium:
1.14µg
1.62%
Side Dish
Cheese
Mascarpone
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples