Lemon-Blueberry Squares

Lemon-Blueberry Squares
200 min.
20
141kcal

Suggestions

Ingredients

  • cup blueberries 
  • oz philadelphia cream cheese softened ()
  • 6.8 oz jell-o lemon flavor pudding instant
  • Tbsp juice of lemon 
  • 1.5 cups milk cold
  • 32  vanilla wafers 
  • oz cool whip whipped topping divided thawed

Equipment

  • bowl
  • whisk
  • blender

Directions

  1. Line bottom and sides of 8-inch square dish with wafers.
  2. Beat cream cheese in large bowl with mixer until creamy. Gradually beat in milk.
  3. Add dry pudding mixes and lemon juice; mix well.
  4. Whisk in 2 cups COOL WHIP and berries; spoon into prepared dish.
  5. Refrigerate 3 hours or until firm.
  6. Serve topped with remaining COOL WHIP.

Nutrition Facts

Calories141kcal
Protein4.93%
Fat36.27%
Carbs58.8%

Properties

Glycemic Index
9.1
Glycemic Load
6.07
Inflammation Score
-1
Nutrition Score
1.7786956429482%

Flavonoids

Cyanidin
0.63mg
Petunidin
2.33mg
Delphinidin
2.62mg
Malvidin
5mg
Peonidin
1.5mg
Catechin
0.39mg
Epigallocatechin
0.05mg
Epicatechin
0.05mg
Eriodictyol
0.04mg
Hesperetin
0.11mg
Naringenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.12mg
Myricetin
0.1mg
Quercetin
0.57mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:141.49kcal
7.07%
Fat:5.76g
8.86%
Saturated Fat:3.33g
20.78%
Carbohydrates:21g
7%
Net Carbohydrates:20.63g
7.5%
Sugar:15.21g
16.9%
Cholesterol:8.25mg
2.75%
Sodium:132.8mg
5.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.76g
3.52%
Vitamin B2:0.08mg
4.41%
Phosphorus:38.11mg
3.81%
Vitamin B1:0.06mg
3.8%
Calcium:37.03mg
3.7%
Folate:9.89µg
2.47%
Vitamin A:118.23IU
2.36%
Vitamin B12:0.13µg
2.23%
Vitamin K:1.97µg
1.87%
Potassium:62.85mg
1.8%
Selenium:1.2µg
1.72%
Vitamin B3:0.32mg
1.59%
Fiber:0.37g
1.49%
Manganese:0.03mg
1.35%
Vitamin D:0.2µg
1.34%
Vitamin C:1.01mg
1.22%
Vitamin B5:0.11mg
1.11%
Vitamin E:0.16mg
1.05%
Vitamin B6:0.02mg
1.04%