Lemon-Butter Snow Peas

Vegetarian
Gluten Free
Health score
7%
Lemon-Butter Snow Peas
10 min.
2
102kcal

Suggestions

Ingredients

  • tablespoon butter melted
  • teaspoon garlic minced
  • 0.5 teaspoon seasoning italian
  • teaspoon juice of lemon 
  • 0.5 pound snow peas fresh
  • tablespoon water 

Equipment

  • microwave

Directions

  1. In a microwave-safe dish, combine the snow peas, water and garlic. Cover and microwave on high for 3-4 minutes or until crisp-tender; drain.
  2. Combine the butter, lemon juice and Italian seasoning.
  3. Drizzle over peas; toss to coat.

Nutrition Facts

Calories102kcal
Protein12.85%
Fat50.76%
Carbs36.39%

Properties

Glycemic Index
42.5
Glycemic Load
0.15
Inflammation Score
-8
Nutrition Score
12.153913242014%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Myricetin
0.02mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:101.93kcal
5.1%
Fat:5.94g
9.14%
Saturated Fat:3.65g
22.83%
Carbohydrates:9.58g
3.19%
Net Carbohydrates:6.38g
2.32%
Sugar:4.64g
5.15%
Cholesterol:15.05mg
5.02%
Sodium:50.33mg
2.19%
Alcohol:0g
100%
Protein:3.38g
6.77%
Vitamin C:69.49mg
84.23%
Vitamin K:31.97µg
30.45%
Vitamin A:1416.36IU
28.33%
Manganese:0.33mg
16.35%
Iron:2.57mg
14.29%
Fiber:3.2g
12.8%
Folate:49.57µg
12.39%
Vitamin B1:0.17mg
11.66%
Vitamin B6:0.21mg
10.33%
Vitamin B5:0.88mg
8.75%
Magnesium:29.31mg
7.33%
Potassium:243.37mg
6.95%
Phosphorus:65.02mg
6.5%
Calcium:61.52mg
6.15%
Vitamin B2:0.1mg
5.75%
Copper:0.1mg
4.94%
Vitamin E:0.7mg
4.67%
Vitamin B3:0.72mg
3.6%
Zinc:0.35mg
2.3%
Selenium:1.1µg
1.57%
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