Lemon Chicken Soup with Spaghetti

Health score
22%
Lemon Chicken Soup with Spaghetti
43 min.
4
475kcal

Suggestions

There is something undeniably comforting about a bowl of Lemon Chicken Soup with Spaghetti that feels like a warm hug on a chilly day. This vibrant main course strikes a perfect balance between the bright, zesty tang of fresh lemon and the rich, savory depth of roasted chicken and sharp Romano cheese. In just 43 minutes, you can transform simple pantry staples into a hearty meal that satisfies both the soul and the palate, making it an ideal choice for a quick yet impressive lunch or dinner. The secret to its exceptional flavor lies in the aromatic blend of carrots, herbs, and the subtle hint of Parmesan rind, which infuses the broth with an umami-rich complexity that elevates the entire dish.

What makes this recipe truly special is its incredible versatility and ease of preparation. You do not need to start from scratch; using pre-cooked rotisserie chicken allows you to focus on crafting a delicious broth that simmers to perfection. The addition of broken spaghetti turns this into a substantial soup that feels indulgent without being overly heavy, thanks to the carefully calibrated macronutrient profile. With nearly half of the calories coming from high-quality protein, it serves as an excellent source of sustenance while still offering a satisfying carb boost from the pasta and vegetables.

As you stir the pot, the aroma of simmering lemon juice and bay leaf fills the kitchen, promising a fresh and uplifting dining experience. The final touch of grated Romano and fresh flat-leaf parsley adds a burst of color and texture, cutting through the richness of the cheese with a delightful freshness. Whether you are feeding a family of four or simply treating yourself to a gourmet-style comfort food, this soup delivers a harmonious fusion of flavors that will leave you reaching for another satisfying spoonful. It is a testament to how a few key ingredients can come together to create something truly magical.

Ingredients

  • medium carrots peeled sliced into 1/4-inch pieces
  •  bay leaf dried
  • 0.3 cup flat-leaf parsley fresh chopped
  • servings kosher salt 
  • 0.3 cup juice of lemon fresh ( 2 lemons)
  • cups chicken broth low-sodium
  • inch parmesan cheese rind 
  • cup romano cheese grated
  • cups rotisserie chicken cut diced cooked
  • 2.5 ounces pasta like spaghetti 

Equipment

  • bowl
  • ladle
  • pot

Directions

  1. Watch how to make this recipe.
  2. In a large stockpot, bring the chicken broth, lemon juice, bay leaf, and Parmesan rind, if using, to a boil over medium-high heat.
  3. Add the carrots and simmer until tender, about 5 to 8 minutes.
  4. Add the broken pasta and cook until the pasta is tender, for 4 to 5 minutes, stirring occasionally.
  5. Add the chicken and heat through, about 2 to 3 minutes.
  6. Remove the bay leaf and the Parmesan rind and discard. Stir in 1/2 of the cheese and the parsley. Season with salt, to taste. Ladle the soup into serving bowls and sprinkle with the remaining cheese.
  7. *Cook's Note: You can use any short pasta from your pantry as a substitute for spaghetti.

Nutrition Facts

Calories475kcal
Protein43.14%
Fat37.72%
Carbs19.14%

Properties

Glycemic Index
43.71
Glycemic Load
6.61
Inflammation Score
-10
Nutrition Score
18.5578261873%

Flavonoids

Eriodictyol
0.99mg
Hesperetin
2.94mg
Naringenin
0.28mg
Apigenin
8.08mg
Luteolin
0.07mg
Kaempferol
0.13mg
Myricetin
0.57mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:475.38kcal
23.77%
Fat:20.28g
31.19%
Saturated Fat:8.4g
52.48%
Carbohydrates:23.15g
7.72%
Net Carbohydrates:21.54g
7.83%
Sugar:3.17g
3.52%
Cholesterol:143.06mg
47.69%
Sodium:1117.39mg
48.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.18g
104.36%
Vitamin A:5557.97IU
111.16%
Vitamin K:66.18µg
63.03%
Phosphorus:379.93mg
37.99%
Calcium:361.65mg
36.16%
Vitamin B3:5.55mg
27.76%
Selenium:16.04µg
22.91%
Vitamin C:14.67mg
17.78%
Vitamin B2:0.25mg
14.76%
Potassium:509.68mg
14.56%
Copper:0.26mg
13.19%
Vitamin B12:0.7µg
11.6%
Manganese:0.22mg
11.16%
Zinc:1.52mg
10.1%
Iron:1.56mg
8.67%
Magnesium:32.24mg
8.06%
Vitamin B6:0.14mg
7.09%
Fiber:1.61g
6.45%
Folate:20.91µg
5.23%
Vitamin B1:0.06mg
3.7%
Vitamin B5:0.33mg
3.31%
Vitamin E:0.35mg
2.32%