Lemon Chicken with Croutons

Health score
37%
Lemon Chicken with Croutons
115 min.
4
1140kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • cups unseasoned bread cubes () (1 baguette or round boule)
  • servings kosher salt 
  •  lemons quartered
  • servings olive oil good
  • pound roasting chickens 
  • tablespoons butter unsalted melted
  • large onion yellow sliced

Equipment

  • frying pan
  • paper towels
  • oven
  • roasting pan
  • aluminum foil
  • kitchen twine

Directions

  1. Take the giblets out of the chicken and wash it inside and out.
  2. Remove any excess fat and leftover pinfeathers. Toss the onion with a little olive oil in a small roasting pan.
  3. Place the chicken on top and sprinkle the inside of the cavity with salt and pepper.
  4. Place the lemons inside the chicken. Pat the outside of the chicken dry with paper towels, brush it with the melted butter, and sprinkle with salt and pepper. Tie the legs together with kitchen string and tuck the wing tips under the body of the chicken.
  5. Roast for 1 1/4 to 1 1/2 hours, or until the juices run clear when you cut between the leg and the thigh. Cover with foil and allow to sit at room temperature for 15 minutes. (The onions may burn, but the flavor is good.)
  6. Meanwhile, heat a large saute pan with 2 tablespoons of olive oil until very hot. Lower the heat to medium-low and saute the bread cubes, tossing frequently, until nicely browned, 8 to
  7. minutes.
  8. Add more olive oil, as needed, and sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper.
  9. Place the croutons on a serving platter. Slice the chicken and place it, plus all the pan juices, over the croutons.
  10. Sprinkle with salt and serve warm.
  11. Preheat the oven to 425 degrees F. .

Nutrition Facts

Calories1140kcal
Protein23.48%
Fat59.34%
Carbs17.18%

Properties

Glycemic Index
35.79
Glycemic Load
23.12
Inflammation Score
-10
Nutrition Score
40.392174023649%

Flavonoids

Eriodictyol
11.53mg
Hesperetin
15.07mg
Naringenin
0.3mg
Apigenin
0.02mg
Luteolin
1.05mg
Isorhamnetin
1.88mg
Kaempferol
0.26mg
Myricetin
0.28mg
Quercetin
8.23mg

Nutrients percent of daily need

Calories:1140.31kcal
57.02%
Fat:74.88g
115.2%
Saturated Fat:20.75g
129.71%
Carbohydrates:48.8g
16.27%
Net Carbohydrates:43.27g
15.73%
Sugar:7.76g
8.62%
Cholesterol:299.82mg
99.94%
Sodium:823.23mg
35.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:66.65g
133.31%
Vitamin B3:26.08mg
130.39%
Selenium:63.08µg
90.12%
Phosphorus:676.07mg
67.61%
Vitamin B6:1.24mg
62.08%
Vitamin A:2981.15IU
59.62%
Manganese:1.17mg
58.44%
Vitamin B12:3.29µg
54.83%
Vitamin C:39.51mg
47.89%
Vitamin B2:0.8mg
47.14%
Iron:8.05mg
44.75%
Folate:170.78µg
42.7%
Vitamin B5:4.22mg
42.21%
Vitamin B1:0.58mg
38.66%
Zinc:5.22mg
34.77%
Magnesium:105.74mg
26.43%
Potassium:899.9mg
25.71%
Fiber:5.53g
22.14%
Copper:0.36mg
18.01%
Calcium:163.16mg
16.32%
Vitamin E:2.43mg
16.18%
Vitamin K:13.35µg
12.71%