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Lemon Coconut Granola
Lemon Coconut Granola
Vegetarian
Gluten Free
Dairy Free
Health score
9%
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Morning Meal
Brunch
Breakfast
45 min.
Preparation time
Gaps: no
Total: 45 min.
15
Servings
Serve: 15 persons
Weight Per Serving: 76g
Price Per Serving: 0.61$
317kcal
Nutrition
Calories: 317kcal
Protein: 7.46%
Fat: 48.21%
Carbs: 44.33%
100%
sweetness
15.39%
saltiness
35.51%
sourness
24.43%
bitterness
9.92%
savoriness
45.81%
fattiness
0%
spiciness
Suggestions
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Stanley Quencher H2.0 FlowState Stainless Steel Vacuum Insulated Tumbler with Lid and Straw for Water, Iced Tea or Coffee
$34.95
Ingredients
0.3
cup
coconut oil
1
cup
coconut flakes
1
cup
coconut flakes
1
cup
currants
dried (or other fruit)
1
cup
currants
dried (or other fruit)
0.5
cup
flaxseeds
0.3
cup
honey
3
juice of lemon
1
lemon zest
1
cup
pistachios
chopped (almonds, hazelnuts, pistachios)
3
cups
rolled oats
Equipment
bowl
frying pan
oven
baking pan
Directions
Preheat oven to 150C.In a pan, combine coconut oil, honey, lemon peel and lemon juice. Bring to boil. Take off the heat when the honey is dissolved.
Let cool a little.In another bowl, combine oats, flax seeds and chopped nuts.
Mix well.
Pour the honey mixture over the dry ingredients and stir until the oat mixture is well coated.
Spread the granola evenly on a baking pan, and bake for 20 minutes. Turn over the granola, and stir in the coconut flakes.
Bake for another 10 minutes.
Let cool and stir in the currants. Keep in airtight container.
Nutrition Facts
Calories
317kcal
Protein
7.46%
Fat
48.21%
Carbs
44.33%
Properties
Glycemic Index
14.28
Glycemic Load
9.94
Inflammation Score
-3
Nutrition Score
11.101739130435%
Flavonoids
Cyanidin
0.6mg
Catechin
0.29mg
Epigallocatechin
0.17mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.29mg
Hesperetin
0.87mg
Naringenin
0.08mg
Quercetin
0.14mg
Taste
Sweetness:
100%
Saltiness:
15.39%
Sourness:
35.51%
Bitterness:
24.43%
Savoriness:
9.92%
Fattiness:
45.81%
Spiciness:
0%
Nutrients
percent of daily need
Calories:
316.88kcal
15.84%
Fat:
18.11g
27.87%
Saturated Fat:
10.34g
64.64%
Carbohydrates:
37.48g
12.49%
Net Carbohydrates:
30.71g
11.17%
Sugar:
18.48g
20.53%
Cholesterol:
0mg
0%
Sodium:
15.49mg
0.67%
Protein:
6.31g
12.62%
Manganese:
1.23mg
61.62%
Fiber:
6.78g
27.1%
Copper:
0.39mg
19.46%
Phosphorus:
185.73mg
18.57%
Vitamin B1:
0.28mg
18.46%
Magnesium:
71.9mg
17.97%
Vitamin B6:
0.28mg
13.89%
Selenium:
8.97µg
12.81%
Potassium:
408.76mg
11.68%
Iron:
2.1mg
11.68%
Zinc:
1.33mg
8.86%
Vitamin C:
4.43mg
5.37%
Vitamin B2:
0.09mg
5.25%
Calcium:
52.44mg
5.24%
Folate:
18.55µg
4.64%
Vitamin B3:
0.85mg
4.27%
Vitamin B5:
0.39mg
3.92%
Vitamin E:
0.36mg
2.39%
Vitamin K:
1.25µg
1.19%
Morning Meal
Brunch
Breakfast
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Oat
Coconut
Flax Seeds
Source:
foodista.com
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples