Lemon Coconut Granola

Vegetarian
Gluten Free
Dairy Free
Health score
9%
Lemon Coconut Granola
45 min.
15
317kcal
100%sweetness
15.39%saltiness
35.51%sourness
24.43%bitterness
9.92%savoriness
45.81%fattiness
0%spiciness

Suggestions

This Lemon Coconut Granola is a delicious and healthy way to start your day. The combination of oats, nuts, and coconut provides a good source of protein and healthy fats, while the lemon adds a refreshing twist to this classic breakfast dish. The best part is that it's easy to make and can be customized with your favorite nuts and dried fruits. The recipe yields a big batch, so you can enjoy it throughout the week or even gift some to your friends and family. It's perfect for those who are always on the go and need a quick, nutritious breakfast option. The granola also makes for a great snack when you're craving something sweet but want to stay on track with your healthy eating habits. You can even sprinkle it on top of your yogurt or smoothie bowls for some added crunch and flavor. The possibilities are endless with this versatile and tasty Lemon Coconut Granola. So, if you're looking for a new breakfast option or a tasty snack to fuel your day, this recipe is definitely one to try!

Ingredients

  • 0.3 cup coconut oil 
  • cup coconut flakes 
  • cup coconut flakes 
  • cup currants dried (or other fruit)
  • cup currants dried (or other fruit)
  • 0.5 cup flaxseeds 
  • 0.3 cup honey 
  •  juice of lemon 
  •  lemon zest 
  • cup pistachios chopped (almonds, hazelnuts, pistachios)
  • cups rolled oats 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 150C.In a pan, combine coconut oil, honey, lemon peel and lemon juice. Bring to boil. Take off the heat when the honey is dissolved.
  2. Let cool a little.In another bowl, combine oats, flax seeds and chopped nuts.
  3. Mix well.
  4. Pour the honey mixture over the dry ingredients and stir until the oat mixture is well coated.
  5. Spread the granola evenly on a baking pan, and bake for 20 minutes. Turn over the granola, and stir in the coconut flakes.
  6. Bake for another 10 minutes.
  7. Let cool and stir in the currants. Keep in airtight container.

Nutrition Facts

Calories317kcal
Protein7.46%
Fat48.21%
Carbs44.33%

Properties

Glycemic Index
14.28
Glycemic Load
9.94
Inflammation Score
-3
Nutrition Score
11.101739130435%

Flavonoids

Cyanidin
0.6mg
Catechin
0.29mg
Epigallocatechin
0.17mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.29mg
Hesperetin
0.87mg
Naringenin
0.08mg
Quercetin
0.14mg

Taste

Sweetness:
100%
Saltiness:
15.39%
Sourness:
35.51%
Bitterness:
24.43%
Savoriness:
9.92%
Fattiness:
45.81%
Spiciness:
0%

Nutrients percent of daily need

Calories:316.88kcal
15.84%
Fat:18.11g
27.87%
Saturated Fat:10.34g
64.64%
Carbohydrates:37.48g
12.49%
Net Carbohydrates:30.71g
11.17%
Sugar:18.48g
20.53%
Cholesterol:0mg
0%
Sodium:15.49mg
0.67%
Protein:6.31g
12.62%
Manganese:1.23mg
61.62%
Fiber:6.78g
27.1%
Copper:0.39mg
19.46%
Phosphorus:185.73mg
18.57%
Vitamin B1:0.28mg
18.46%
Magnesium:71.9mg
17.97%
Vitamin B6:0.28mg
13.89%
Selenium:8.97µg
12.81%
Potassium:408.76mg
11.68%
Iron:2.1mg
11.68%
Zinc:1.33mg
8.86%
Vitamin C:4.43mg
5.37%
Vitamin B2:0.09mg
5.25%
Calcium:52.44mg
5.24%
Folate:18.55µg
4.64%
Vitamin B3:0.85mg
4.27%
Vitamin B5:0.39mg
3.92%
Vitamin E:0.36mg
2.39%
Vitamin K:1.25µg
1.19%