Lemon Coconut Granola

Vegetarian
Gluten Free
Dairy Free
Health score
9%
Lemon Coconut Granola
45 min.
15
317kcal
100%sweetness
15.39%saltiness
35.51%sourness
24.43%bitterness
9.92%savoriness
45.81%fattiness
0%spiciness

Ingredients

  • 0.3 cup coconut oil 
  • cup coconut flakes 
  • cup coconut flakes 
  • cup currants dried (or other fruit)
  • cup currants dried (or other fruit)
  • 0.5 cup flaxseeds 
  • 0.3 cup honey 
  •  juice of lemon 
  •  lemon zest 
  • cup pistachios chopped (almonds, hazelnuts, pistachios)
  • cups rolled oats 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 150C.In a pan, combine coconut oil, honey, lemon peel and lemon juice. Bring to boil. Take off the heat when the honey is dissolved.
  2. Let cool a little.In another bowl, combine oats, flax seeds and chopped nuts.
  3. Mix well.
  4. Pour the honey mixture over the dry ingredients and stir until the oat mixture is well coated.
  5. Spread the granola evenly on a baking pan, and bake for 20 minutes. Turn over the granola, and stir in the coconut flakes.
  6. Bake for another 10 minutes.
  7. Let cool and stir in the currants. Keep in airtight container.

Nutrition Facts

Calories317kcal
Protein7.46%
Fat48.21%
Carbs44.33%

Properties

Glycemic Index
14.28
Glycemic Load
9.94
Inflammation Score
-3
Nutrition Score
11.101739130435%

Flavonoids

Cyanidin
0.6mg
Catechin
0.29mg
Epigallocatechin
0.17mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.29mg
Hesperetin
0.87mg
Naringenin
0.08mg
Quercetin
0.14mg

Taste

Sweetness:
100%
Saltiness:
15.39%
Sourness:
35.51%
Bitterness:
24.43%
Savoriness:
9.92%
Fattiness:
45.81%
Spiciness:
0%

Nutrients percent of daily need

Calories:316.88kcal
15.84%
Fat:18.11g
27.87%
Saturated Fat:10.34g
64.64%
Carbohydrates:37.48g
12.49%
Net Carbohydrates:30.71g
11.17%
Sugar:18.48g
20.53%
Cholesterol:0mg
0%
Sodium:15.49mg
0.67%
Protein:6.31g
12.62%
Manganese:1.23mg
61.62%
Fiber:6.78g
27.1%
Copper:0.39mg
19.46%
Phosphorus:185.73mg
18.57%
Vitamin B1:0.28mg
18.46%
Magnesium:71.9mg
17.97%
Vitamin B6:0.28mg
13.89%
Selenium:8.97µg
12.81%
Potassium:408.76mg
11.68%
Iron:2.1mg
11.68%
Zinc:1.33mg
8.86%
Vitamin C:4.43mg
5.37%
Vitamin B2:0.09mg
5.25%
Calcium:52.44mg
5.24%
Folate:18.55µg
4.64%
Vitamin B3:0.85mg
4.27%
Vitamin B5:0.39mg
3.92%
Vitamin E:0.36mg
2.39%
Vitamin K:1.25µg
1.19%