Lemon-Cranberry Tuna Salad Sandwiches

Health score
27%
Lemon-Cranberry Tuna Salad Sandwiches
19 min.
4
316kcal

Suggestions

Ingredients

  •  basil leaves 
  •  bibb lettuce leaves 
  • 0.5 teaspoon pepper black freshly ground
  • small cucumber sliced
  • 0.3 cup mayonnaise fat-free
  • tablespoon optional: dill fresh chopped
  • teaspoon juice of lemon fresh
  • 0.3 teaspoon lemon rind grated
  • 0.3 cup cup heavy whipping cream sour low-fat
  • 12 ounce solid tuna in water white drained canned
  • ounce kaiser rolls sliced in half horizontally
  • 0.3 cup cranberries dried sweetened coarsely chopped

Equipment

  • bowl

Directions

  1. Combine first 7 ingredients in a medium bowl; stir in tuna.
  2. Place 2 basil leaves on bottom halves of each roll; top basil leaves evenly with tuna mixture. Top each sandwich with cucumber slices, 2 lettuce leaves, and tops of rolls.

Nutrition Facts

Calories316kcal
Protein32.69%
Fat18.8%
Carbs48.51%

Properties

Glycemic Index
51.25
Glycemic Load
18.46
Inflammation Score
-7
Nutrition Score
16.165217171545%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Isorhamnetin
0.04mg
Kaempferol
0.02mg
Myricetin
0.18mg
Quercetin
1.22mg

Nutrients percent of daily need

Calories:316.09kcal
15.8%
Fat:6.56g
10.09%
Saturated Fat:1.76g
11.02%
Carbohydrates:38.06g
12.69%
Net Carbohydrates:35.74g
13%
Sugar:11.84g
13.16%
Cholesterol:42.48mg
14.16%
Sodium:720.69mg
31.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.65g
51.3%
Selenium:56.66µg
80.95%
Iron:9.91mg
55.05%
Vitamin K:44.79µg
42.66%
Vitamin B3:5.12mg
25.59%
Vitamin A:1137.62IU
22.75%
Phosphorus:215.55mg
21.55%
Vitamin B12:1.06µg
17.59%
Vitamin B6:0.24mg
11.9%
Vitamin D:1.73µg
11.53%
Potassium:378.21mg
10.81%
Magnesium:39.92mg
9.98%
Fiber:2.32g
9.28%
Manganese:0.17mg
8.27%
Folate:31.72µg
7.93%
Vitamin E:1.01mg
6.73%
Calcium:58.12mg
5.81%
Vitamin B2:0.09mg
5.27%
Zinc:0.64mg
4.24%
Copper:0.08mg
4.19%
Vitamin C:3.39mg
4.11%
Vitamin B1:0.04mg
2.92%
Vitamin B5:0.27mg
2.69%
Source:My Recipes