Lemon curd & yogurt fool

Health score
3%
Lemon curd & yogurt fool
5 min.
4
505kcal

Suggestions


Are you ready to whip up a delightful treat that embodies the essence of summer? Look no further than this tangy Lemon Curd & Yogurt Fool! Perfect for a refreshing morning meal, brunch, or even breakfast, this quick and easy recipe takes just 5 minutes to prepare, allowing you to indulge in a deliciously creamy dessert without the fuss.

The luscious combination of rich lemon curd and light, airy Greek yogurt creates a beautiful rippled effect that not only looks stunning but tastes divine. Each spoonful offers a burst of zesty flavor, perfectly complemented by the sweetness of fresh raspberries. These berries not only bring a pop of vibrant color to the dish but also add a refreshing tartness that balances the creaminess of the yogurt and curd.

This dish is not only a feast for the eyes but also a treat for the taste buds, with just 505 calories per serving. Plus, it's a fantastic way to kick off your day with a boost of protein and a satisfying balance of carbs and fats. Serve it alongside shortbread for a delightful crunch that elevates this simple dessert to something truly special. Whether you’re entertaining guests or treating yourself, this Lemon Curd & Yogurt Fool is sure to impress and leave everyone coming back for seconds!

Ingredients

  • 300 lemon curd traditional (we used Duchy Originals Lemon Curd)
  • 500 greek yogurt 0%
  • 200 punnet raspberry 
  • tbsp icing sugar 
  • servings shortbread 

Equipment

  • bowl

Directions

  1. Put the lemon curd and yogurt into a bowl. Fold together for a rippled effect. Divide the mixture between four glasses and chill.
  2. Mix raspberries and icing sugar together and gently crush, then spoon with their juices over the chilled mix and serve.

Nutrition Facts

Calories505kcal
Protein13.4%
Fat26.76%
Carbs59.84%

Properties

Glycemic Index
22.5
Glycemic Load
11.9
Inflammation Score
-3
Nutrition Score
10.470434673454%

Flavonoids

Cyanidin
22.89mg
Petunidin
0.16mg
Delphinidin
0.66mg
Malvidin
0.06mg
Pelargonidin
0.49mg
Peonidin
0.06mg
Catechin
0.65mg
Epigallocatechin
0.23mg
Epicatechin
1.76mg
Epigallocatechin 3-gallate
0.27mg
Kaempferol
0.03mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:505.2kcal
25.26%
Fat:15.02g
23.11%
Saturated Fat:6.84g
42.73%
Carbohydrates:75.58g
25.19%
Net Carbohydrates:71.82g
26.12%
Sugar:59.3g
65.89%
Cholesterol:6.25mg
2.08%
Sodium:369.38mg
16.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.93g
33.86%
Vitamin B2:0.46mg
26.97%
Manganese:0.47mg
23.31%
Selenium:14.22µg
20.32%
Phosphorus:202.98mg
20.3%
Vitamin C:13.1mg
15.88%
Calcium:154.91mg
15.49%
Fiber:3.76g
15.06%
Vitamin B12:0.88µg
14.58%
Folate:41.93µg
10.48%
Vitamin B1:0.14mg
9.49%
Potassium:276.43mg
7.9%
Vitamin E:1.13mg
7.54%
Vitamin B3:1.48mg
7.41%
Magnesium:28.67mg
7.17%
Iron:1.27mg
7.05%
Zinc:1.01mg
6.73%
Vitamin K:6.98µg
6.65%
Vitamin B5:0.66mg
6.63%
Vitamin B6:0.13mg
6.37%
Copper:0.09mg
4.58%