Raspberry Yogurt Celebration Dessert

Health score
9%
Raspberry Yogurt Celebration Dessert
15 min.
8
156kcal

Suggestions


Indulge in a delightful treat that perfectly balances sweetness and freshness with our Raspberry Yogurt Celebration Dessert! This quick and easy recipe is ideal for those busy mornings or leisurely brunches when you want to impress your family and friends without spending hours in the kitchen. In just 15 minutes, you can whip up a stunning dessert that not only looks beautiful but also tastes divine.

Imagine the vibrant color of thawed raspberries blended into a smooth puree, combined with the light and airy texture of fat-free whipped topping and creamy Yoplait® Light Fat Free red raspberry yogurt. The addition of crumbled meringue cookies adds a delightful crunch, creating a perfect contrast to the silky smoothness of the yogurt mixture. Each spoonful is a celebration of flavors that will leave your taste buds dancing!

This dessert is not only a feast for the eyes but also a guilt-free indulgence, with only 156 calories per serving. It’s a fantastic way to enjoy a sweet treat while keeping your health goals in check. Plus, the fresh mint garnish adds a touch of elegance and a refreshing aroma that will elevate your dessert experience. Whether you're hosting a brunch or simply treating yourself, this Raspberry Yogurt Celebration Dessert is sure to be a hit!

Ingredients

  • oz raspberries unsweetened frozen thawed
  • cups cool whip fat-free frozen thawed ()
  • 12 oz raspberries light fat free red yoplait®
  • oz grands flaky refrigerator biscuits crumbled
  • leaves mint leaves fresh

Equipment

  • bowl
  • blender

Directions

  1. Place raspberries in blender. Cover; blend on high speed until smooth. Set aside.
  2. In large bowl, mix whipped topping and yogurt. Fold in crumbled meringues and half of the raspberry puree. Spoon into chilled serving bowl; drizzle with remaining raspberry puree.
  3. Garnish with mint leaves.

Nutrition Facts

Calories156kcal
Protein5.86%
Fat33.66%
Carbs60.48%

Properties

Glycemic Index
14.5
Glycemic Load
8.08
Inflammation Score
-3
Nutrition Score
7.0530434846878%

Flavonoids

Cyanidin
32.44mg
Petunidin
0.22mg
Delphinidin
0.94mg
Malvidin
0.09mg
Pelargonidin
0.69mg
Peonidin
0.09mg
Catechin
0.93mg
Epigallocatechin
0.33mg
Epicatechin
2.49mg
Epigallocatechin 3-gallate
0.38mg
Kaempferol
0.04mg
Quercetin
0.74mg

Nutrients percent of daily need

Calories:155.87kcal
7.79%
Fat:6.04g
9.29%
Saturated Fat:1.99g
12.42%
Carbohydrates:24.43g
8.14%
Net Carbohydrates:19.51g
7.1%
Sugar:9.96g
11.07%
Cholesterol:3mg
1%
Sodium:76.76mg
3.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.36g
4.73%
Manganese:0.55mg
27.54%
Vitamin C:18.57mg
22.51%
Fiber:4.91g
19.65%
Vitamin B2:0.2mg
11.69%
Folate:32.43µg
8.11%
Vitamin B1:0.11mg
7.53%
Vitamin K:7.53µg
7.17%
Vitamin E:1.07mg
7.11%
Iron:1.02mg
5.68%
Vitamin B3:1.07mg
5.37%
Magnesium:19.58mg
4.89%
Vitamin B12:0.28µg
4.63%
Phosphorus:45mg
4.5%
Copper:0.08mg
4.17%
Potassium:142.9mg
4.08%
Calcium:40.29mg
4.03%
Vitamin B6:0.07mg
3.73%
Zinc:0.44mg
2.95%
Vitamin B5:0.29mg
2.87%
Selenium:1.8µg
2.58%
Vitamin A:71.7IU
1.43%