Raspberry Lemon Dessert Yogurt Parfaits

Health score
24%
Raspberry Lemon Dessert Yogurt Parfaits
20 min.
2
356kcal

Suggestions


Indulge in a delightful morning treat with our Raspberry Lemon Dessert Yogurt Parfaits! This refreshing and vibrant parfait is the perfect way to kickstart your day or enjoy a light brunch. With a harmonious blend of tangy raspberries and zesty lemon, each spoonful is a burst of flavor that will awaken your taste buds.

In just 20 minutes, you can create a stunning dessert that not only looks beautiful but is also packed with wholesome ingredients. The creamy layers of Yoplait® Original 99% Fat Free raspberry yogurt and Liberte Greek lemon yogurt provide a luscious texture, while the crushed lemon shortbread cookies add a delightful crunch. This parfait is not only a feast for the eyes but also a guilt-free indulgence, with only 356 calories per serving.

Perfect for a leisurely breakfast or a sweet afternoon snack, these parfaits are easily customizable. You can adjust the sweetness or add your favorite fruits to make it your own. Plus, the vibrant colors of the raspberries and the bright yellow of the lemon yogurt make this dessert a showstopper at any gathering. So, gather your ingredients and treat yourself to this deliciously refreshing Raspberry Lemon Dessert Yogurt Parfait that will leave you feeling satisfied and energized!

Ingredients

  • 10  raspberries fresh
  • container raspberries fat free 99% yoplait®
  • container yogurt 
  •  shortbread cookies crushed
  • serving lemon zest grated
  • serving shortbread cookies crushed

Equipment

  • bowl

Directions

  1. Set 2 raspberries aside for garnish. In medium bowl, mix and crush remaining raspberries. Stir in raspberry yogurt.
  2. In 2 parfait glasses, spoon layer of raspberry mixture, using half of the mixture. Top each with lemon yogurt, using the entire lemon yogurt.
  3. Sprinkle layer of crushed cookies over lemon yogurt. Top with remaining raspberry yogurt.
  4. Garnish with reserved raspberries, lemon peel and the additional crushed cookie. Refrigerate until ready to serve.

Nutrition Facts

Calories356kcal
Protein8.75%
Fat36.78%
Carbs54.47%

Properties

Glycemic Index
99.5
Glycemic Load
18.94
Inflammation Score
-6
Nutrition Score
17.25000005183%

Flavonoids

Cyanidin
75.98mg
Petunidin
0.51mg
Delphinidin
2.19mg
Malvidin
0.22mg
Pelargonidin
1.63mg
Peonidin
0.2mg
Catechin
2.17mg
Epigallocatechin
0.76mg
Epicatechin
5.84mg
Epigallocatechin 3-gallate
0.9mg
Kaempferol
0.1mg
Quercetin
1.74mg

Nutrients percent of daily need

Calories:356.06kcal
17.8%
Fat:14.99g
23.06%
Saturated Fat:5.57g
34.81%
Carbohydrates:49.94g
16.65%
Net Carbohydrates:38.63g
14.05%
Sugar:21.05g
23.39%
Cholesterol:14.76mg
4.92%
Sodium:191.55mg
8.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.03g
16.05%
Manganese:1.28mg
64.18%
Vitamin C:44.19mg
53.56%
Fiber:11.31g
45.23%
Vitamin B2:0.35mg
20.4%
Folate:74.41µg
18.6%
Calcium:184.04mg
18.4%
Phosphorus:181.72mg
18.17%
Vitamin K:17.47µg
16.63%
Vitamin E:2.46mg
16.43%
Vitamin B1:0.22mg
14.92%
Magnesium:55.62mg
13.9%
Potassium:461.07mg
13.17%
Iron:2.37mg
13.14%
Vitamin B3:2.36mg
11.79%
Vitamin B5:1.11mg
11.06%
Zinc:1.56mg
10.39%
Copper:0.19mg
9.74%
Vitamin B6:0.16mg
7.77%
Selenium:5.25µg
7.5%
Vitamin B12:0.42µg
7%
Vitamin A:200.74IU
4.01%