Tagliatelle al pesto e yogurt

Health score
25%
Tagliatelle al pesto e yogurt
10 min.
4
751kcal

Suggestions

Ingredients

  • 130 ml olive oil extra virgin (I prefer a milder olive oil)
  • 60 basil fresh
  •  garlic cloves peeled
  • 100 greek yogurt 
  •  lemon zest 
  • 50 pinenuts 
  • servings salt & pepper to taste
  • 400 tagliatelle 

Equipment

  • food processor
  • bowl
  • sauce pan

Directions

  1. Place the basil, pine nuts and garlic in a food processor.
  2. Drizzle in the oil and blitz until smooth.
  3. Transfer the basil mixture into a large bowl and fold in the lemon zest and yogurt. Season with salt and pepper and set aside.
  4. Cook the pasta in a large saucepan of boiling salted water until al dente.
  5. Drain and tip into the bowl with the yogurt pesto. Toss everything together for 30 seconds to allow the pesto to coat the pasta evenly.
  6. Serve immediately.
  7. Enjoy!

Nutrition Facts

Calories751kcal
Protein9.99%
Fat50.72%
Carbs39.29%

Properties

Glycemic Index
36
Glycemic Load
30.09
Inflammation Score
-7
Nutrition Score
25.939130306244%

Flavonoids

Apigenin
0.03mg
Luteolin
0.04mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:750.95kcal
37.55%
Fat:42.86g
65.94%
Saturated Fat:5.92g
37.01%
Carbohydrates:74.7g
24.9%
Net Carbohydrates:70.53g
25.65%
Sugar:3.26g
3.62%
Cholesterol:85.25mg
28.42%
Sodium:225.45mg
9.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.99g
37.98%
Selenium:81.53µg
116.46%
Manganese:2.14mg
107.14%
Vitamin K:87.36µg
83.2%
Vitamin E:5.94mg
39.57%
Phosphorus:356.6mg
35.66%
Copper:0.53mg
26.39%
Magnesium:102.14mg
25.54%
Zinc:2.99mg
19.95%
Iron:3.28mg
18.2%
Vitamin A:858.69IU
17.17%
Fiber:4.18g
16.71%
Vitamin B1:0.23mg
15.23%
Vitamin B3:2.85mg
14.24%
Vitamin B6:0.28mg
13.94%
Vitamin B2:0.2mg
11.89%
Potassium:403.87mg
11.54%
Folate:45.42µg
11.35%
Vitamin B5:1.07mg
10.74%
Calcium:95.08mg
9.51%
Vitamin B12:0.47µg
7.75%
Vitamin C:4.97mg
6.02%
Vitamin D:0.3µg
2%