Lemon Fish with Sweet Potatoes

Gluten Free
Health score
39%
Lemon Fish with Sweet Potatoes
45 min.
1
761kcal
57.11%sweetness
3.96%saltiness
62.91%sourness
42.22%bitterness
5.65%savoriness
100%fattiness
100%spiciness

Ingredients

  • tablespoon butter melted
  •  pepper flakes 
  • serving coconut or 
  • 0.5 cup coconut milk 
  • fillet fish fillet 
  •  garlic clove 
  •  ice cubes 
  • serving ice cubes 
  • 0.3  optional: lemon 
  • 0.5  onion red
  • serving parsley 
  • tablespoon pepper 
  • large sweet potatoes and into 
  • teaspoon vegetable oil 

Equipment

  • pot

Directions

  1. Wash and place your potatoes in a pot and bring to boil till soft. Peel, slice and set aside.Season your fish with pepper soup spice and set aside.Preheat your butter and vegetable oil and fry your onions and pepper on medium heat for one minute.
  2. Add your fish and squeeze your lemon over the fish and sprinkle the seasoning cube and allow to cook on low heat. When brown, flip over so it can brown on the other side.For your sauce, heat up your coconut milk, garlic, seasoning cube and parsley and allow to thicken a bit.
  3. Serve the fish and potato with the sauce drizzled over it and garnish with extra chili.

Nutrition Facts

Calories761kcal
Protein5.57%
Fat49.56%
Carbs44.87%

Properties

Glycemic Index
406.5
Glycemic Load
41.03
Inflammation Score
-10
Nutrition Score
39.28652173913%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Apigenin
8.66mg
Luteolin
0.64mg
Isorhamnetin
2.76mg
Kaempferol
0.47mg
Myricetin
0.9mg
Quercetin
11.57mg

Taste

Sweetness:
57.11%
Saltiness:
3.96%
Sourness:
62.91%
Bitterness:
42.22%
Savoriness:
5.65%
Fattiness:
100%
Spiciness:
100%

Nutrients percent of daily need

Calories:761.29kcal
38.06%
Fat:44.09g
67.83%
Saturated Fat:32.44g
202.77%
Carbohydrates:89.81g
29.94%
Net Carbohydrates:74.63g
27.14%
Sugar:20.34g
22.6%
Cholesterol:31.1mg
10.37%
Sodium:308.99mg
13.43%
Protein:11.15g
22.3%
Vitamin A:49391.15IU
987.82%
Manganese:2.88mg
144.04%
Vitamin C:98.92mg
119.9%
Vitamin K:97.42µg
92.78%
Fiber:15.18g
60.72%
Vitamin B6:1.12mg
56.24%
Potassium:1815.79mg
51.88%
Copper:1.01mg
50.29%
Magnesium:172.72mg
43.18%
Iron:7.68mg
42.69%
Phosphorus:342.35mg
34.24%
Vitamin B5:3.28mg
32.75%
Vitamin B1:0.38mg
25.51%
Folate:87.68µg
21.92%
Calcium:192.9mg
19.29%
Vitamin B3:3.54mg
17.72%
Vitamin B2:0.29mg
17.2%
Zinc:2.16mg
14.43%
Vitamin E:2.07mg
13.77%
Selenium:5.36µg
7.65%
Source:Afrolems