Lemon Fusilli with Arugula

Health score
55%
Lemon Fusilli with Arugula
40 min.
5
815kcal

Suggestions

Ingredients

  • 0.5 pound baby arugula cut in thirds)
  • bunch broccoli 
  • pint cherry tomatoes halved
  • pound fusilli pasta dried
  • cloves garlic minced
  • cups heavy cream 
  • servings kosher salt and pepper black freshly ground
  •  lemons 
  • tablespoon olive oil good
  • 0.5 cup parmesan freshly grated

Equipment

  • bowl
  • sauce pan
  • pot
  • colander

Directions

  1. Heat the olive oil in a medium saucepan over medium heat, add the garlic, and cook for 60 seconds.
  2. Add the cream, the zest from 2 lemons, the juice of 2 lemons, 2 teaspoons of salt, and 1 teaspoon of pepper. Bring to a boil, then lower the heat and simmer for 15 to 20 minutes, until it starts to thicken.
  3. Meanwhile, cut the broccoli in florets and discard the stem. Cook the florets in a pot of boiling salted water for 3 to 5 minutes, until tender but still firm.
  4. Drain the broccoli and run under cold water to stop the cooking. Set aside.
  5. Bring a large pot of water to a boil, add 1 tablespoon of salt and the pasta, and cook according to the directions on the package, about 12 minutes, stirring occasionally.
  6. Drain the pasta in a colander and place it back into the pot. Immediately add the cream mixture and cook it over medium-low heat for 3 minutes, until most of the sauce has been absorbed in the pasta.
  7. Pour the hot pasta into a large bowl, add the arugula, Parmesan, tomatoes, and cooked broccoli.
  8. Cut the last lemon in half lengthwise, slice it 1/4-inch thick crosswise, and add it to the pasta. Toss well, season to taste, and serve hot.

Nutrition Facts

Calories815kcal
Protein11.62%
Fat45.17%
Carbs43.21%

Properties

Glycemic Index
44.1
Glycemic Load
30.39
Inflammation Score
-10
Nutrition Score
37.773478383603%

Flavonoids

Eriodictyol
13.84mg
Hesperetin
18.08mg
Naringenin
0.36mg
Luteolin
2.22mg
Isorhamnetin
1.95mg
Kaempferol
25.39mg
Myricetin
0.43mg
Quercetin
8.98mg

Nutrients percent of daily need

Calories:814.75kcal
40.74%
Fat:42.18g
64.89%
Saturated Fat:24.39g
152.46%
Carbohydrates:90.79g
30.26%
Net Carbohydrates:81.47g
29.63%
Sugar:12.27g
13.63%
Cholesterol:114.38mg
38.13%
Sodium:255.71mg
11.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.41g
48.81%
Vitamin C:172.14mg
208.65%
Vitamin K:181.3µg
172.67%
Selenium:66.52µg
95.03%
Vitamin A:3789.16IU
75.78%
Manganese:1.39mg
69.37%
Phosphorus:438.78mg
43.88%
Folate:160.93µg
40.23%
Fiber:9.32g
37.27%
Calcium:359.91mg
35.99%
Potassium:1155.47mg
33.01%
Magnesium:120.17mg
30.04%
Vitamin B2:0.48mg
28.42%
Vitamin B6:0.56mg
27.95%
Copper:0.47mg
23.49%
Iron:3.98mg
22.14%
Vitamin E:3.17mg
21.16%
Vitamin B5:1.83mg
18.28%
Vitamin B1:0.27mg
18.23%
Zinc:2.68mg
17.87%
Vitamin B3:3.12mg
15.62%
Vitamin D:1.57µg
10.49%
Vitamin B12:0.27µg
4.54%