45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 266g
Price Per Serving: 1.49$
527kcal
Nutrition
Calories: 527kcal
Protein: 28.78%
Fat: 53.43%
Carbs: 17.79%
Ingredients
- 2 tablespoons barbecue sauce
- 1 pound skin-on chicken drumsticks
- 1 pound chicken thighs
- 1 teaspoon chili powder
- 3 tablespoons dijon mustard
- 0.3 teaspoon garlic powder
- 0.8 cup italian-seasoned breadcrumbs
- 0.3 cup juice of lemon fresh
- 2 tablespoons mayonnaise light
- 0.3 teaspoon paprika
- 0.3 cup parmesan cheese grated
Equipment
Directions
- Trim excess fat from chicken.
- Combine lemon juice, mustard, and garlic powder in a large bowl; reserve 2 tablespoons. Set aside.
- Add chicken to lemon juice mixture in large bowl, turning to coat. Cover and marinate in refrigerator 30 minutes.
- Combine reserved 2 tablespoons lemon juice mixture, mayonnaise, barbecue sauce, chili powder, and paprika. Cover and chill.
- Preheat oven to 40
- Combine breadcrumbs and cheese.
- Remove chicken from bowl. Discard marinade. Dredge chicken in breadcrumb mixture.
- Place chicken on a broiler pan coated with cooking spray.
- Bake at 400 for 45 minutes or until golden brown and chicken is done.
- Serve with sauce, and garnish with lemon wedges, if desired.
Nutrition Facts
Properties
Nutrition Score
20.167391476424%
Flavonoids
Nutrients percent of daily need