Lemon Grass Chicken Soup

Gluten Free
Dairy Free
Health score
21%
Lemon Grass Chicken Soup
45 min.
12
228kcal

Suggestions


Warm up your culinary repertoire with our delightful Lemon Grass Chicken Soup, a fragrant and flavorful dish that's not only gluten-free and dairy-free but also a perfect choice for any meal of the day. This comforting soup is a hearty blend of fresh vegetables, tender chicken, and a unique infusion of lemon grass and ginger, resulting in a tantalizing taste that will awaken your senses.

Ready in just 45 minutes, this recipe serves 12, making it an ideal dish for gatherings with family and friends or for meal prepping for the week ahead. Each serving packs a nutritional punch with only 228 calories, ensuring that you can indulge without the guilt. The balance of protein, healthy fats, and wholesome carbohydrates caters to a variety of dietary needs while delivering a satisfying and nourishing experience.

Imagine the delightful aroma wafting through your kitchen as the chicken simmers in a fragrant broth, combined with the vibrant colors of fresh cabbage, carrots, and mushrooms. This flavorful medley is not just a meal; it’s a way to connect with loved ones over a bowl of goodness. Whether enjoyed as a lunch, a main course, or a cozy dinner, our Lemon Grass Chicken Soup is sure to become a new favorite in your cooking repertoire. Dive into this exotic culinary adventure and bring the taste of Southeast Asia right to your table!

Ingredients

  • 1.3 pounds cabbage 
  • 14.5 oz tomatoes diced canned
  •  carrots (8 oz. total)
  • cups rice hot cooked
  • quarts fat-skimmed beef broth 
  • 1.5 cups cilantro leaves fresh chopped
  • 12  ginger fresh thin (quarter-size)
  • cloves garlic peeled chopped
  • 0.3 cup spring onion thinly sliced
  • stalks lemon grass fresh yellow thin (each 12 to 18 in. long) (each)
  • 0.5 cup juice of lemon 
  • 10 oz optional: lemon cut into wedges
  • ounces mushrooms 
  • tablespoons fish sauce (nam pla or nuoc mam)
  • pounds chicken breast halves 

Equipment

  • bowl
  • frying pan
  • knife
  • slotted spoon

Directions

  1. In an 8- to 10-quart pan, bring broth to a boil over high heat. Meanwhile, pull off and discard coarse outer layers from lemon grass and trim off and discard stem ends; rinse lemon grass.
  2. Cut each stalk into about 3-inch lengths. With the flat side of a knife, lightly crush lemon grass and ginger. Rinse chilies and cut one or two in half lengthwise (use two if you'd like it spicy); stem remaining chilies (seed, if desired, for less heat), finely chop, and reserve.
  3. Add lemon grass, ginger, and halved chilies to boiling broth. Reduce heat and simmer, covered, for 20 to 30 minutes.
  4. Meanwhile, rinse cabbage and cut into shreds about 1/4 inch wide and 2 to 3 inches long. Rinse mushrooms, trim off and discard stem ends and discolored parts, and slice lengthwise 1/4 inch thick. Peel carrots and slice 1/4 inch thick. Rinse chicken and cut into 1/4-inch-thick slices 1 1/2 to 2 inches long.
  5. With a slotted spoon, remove and discard lemon grass, ginger, and chilies from broth.
  6. Add cabbage, mushrooms, carrots, and garlic to broth; cover and bring to a boil over high heat. Reduce heat and simmer until carrots are tender when pierced, 8 to 10 minutes.
  7. Add chicken and tomatoes (including juice). Cover and cook over high heat until chicken is no longer pink in the center (cut to test), 2 to 4 minutes.
  8. Add lemon juice and fish sauce to taste.
  9. Serve soup from the pan, or pour into a tureen.
  10. Sprinkle with green onions.
  11. Place rice, lemon wedges, cilantro, and chopped chilies in separate bowls and offer with soup to add to taste.

Nutrition Facts

Calories228kcal
Protein36.92%
Fat11.27%
Carbs51.81%

Properties

Glycemic Index
30.53
Glycemic Load
21.77
Inflammation Score
-9
Nutrition Score
22.131304253703%

Flavonoids

Eriodictyol
5.54mg
Hesperetin
8.06mg
Naringenin
0.27mg
Apigenin
0.04mg
Luteolin
0.51mg
Kaempferol
0.16mg
Myricetin
0.15mg
Quercetin
2mg

Nutrients percent of daily need

Calories:228.24kcal
11.41%
Fat:2.91g
4.47%
Saturated Fat:0.55g
3.42%
Carbohydrates:30.07g
10.02%
Net Carbohydrates:26.83g
9.76%
Sugar:4.74g
5.26%
Cholesterol:48.38mg
16.13%
Sodium:1360.12mg
59.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.43g
42.85%
Vitamin B3:10.83mg
54.16%
Selenium:36.9µg
52.71%
Vitamin C:40.64mg
49.26%
Vitamin K:50.37µg
47.97%
Vitamin B6:0.86mg
42.83%
Vitamin A:1976.57IU
39.53%
Manganese:0.67mg
33.26%
Phosphorus:264.92mg
26.49%
Vitamin B5:2.17mg
21.66%
Potassium:732.03mg
20.92%
Vitamin B2:0.27mg
16.1%
Magnesium:55.87mg
13.97%
Fiber:3.24g
12.97%
Copper:0.25mg
12.61%
Folate:47.42µg
11.86%
Vitamin B1:0.16mg
10.99%
Vitamin B12:0.65µg
10.77%
Iron:1.93mg
10.75%
Zinc:1.2mg
8.01%
Calcium:69.21mg
6.92%
Vitamin E:0.68mg
4.52%
Source:My Recipes