Lemon-Herb Butter-Basted Chicken

Health score
6%
Lemon-Herb Butter-Basted Chicken
25 min.
4
634kcal

Suggestions

Ingredients

  • stick butter 
  • servings garlic salt to taste (recommended: Lawry's)
  • 1.5 tablespoons lemon-herb chicken sauce mix (recommended: McCormick)
  • tablespoons juice of lemon ()
  • servings lemon pepper to taste (recommended: Lawry's)
  • 3.5 pounds meat from a rotisserie chicken whole quartered

Equipment

  • frying pan
  • baking sheet
  • grill
  • aluminum foil
  • broiler
  • broiler pan

Directions

  1. Set up grill for direct cooking over medium heat. Oil grate when ready to start cooking.
  2. In a small pan over medium heat, melt butter. Stir in sauce mix and lemon juice. Cook 1 minute.
  3. Remove from heat; set aside.
  4. Rinse chicken with cold water and pat dry. Season with garlic salt and lemon pepper, to taste.
  5. ON THE GRILL: Grill chicken on preheated, oiled grill for about 6 to 8 minutes per side, or until done, basting every few minutes.
  6. INDOOR: Preheat broiler. Prepare chicken and basting sauce as directed.
  7. Place chicken on foil lined baking sheet or broiler pan. Broil chicken for about 15 minutes per side basting with butter sauce every 5 minutes.

Nutrition Facts

Calories634kcal
Protein22.79%
Fat73.93%
Carbs3.28%

Properties

Glycemic Index
20.5
Glycemic Load
0.02
Inflammation Score
-6
Nutrition Score
14.324347463639%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:634.45kcal
31.72%
Fat:51.78g
79.66%
Saturated Fat:22.83g
142.66%
Carbohydrates:5.17g
1.72%
Net Carbohydrates:5.05g
1.84%
Sugar:2.61g
2.9%
Cholesterol:203.62mg
67.87%
Sodium:549.26mg
23.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.92g
71.83%
Vitamin B3:13.1mg
65.52%
Selenium:27.9µg
39.85%
Vitamin B6:0.68mg
33.78%
Phosphorus:304.78mg
30.48%
Vitamin A:973.68IU
19.47%
Vitamin B5:1.8mg
17.96%
Zinc:2.54mg
16.94%
Vitamin B2:0.25mg
14.84%
Potassium:378.54mg
10.82%
Vitamin B12:0.64µg
10.74%
Iron:1.85mg
10.29%
Magnesium:39.85mg
9.96%
Vitamin B1:0.13mg
8.7%
Vitamin E:1.29mg
8.6%
Vitamin C:5.95mg
7.21%
Copper:0.1mg
4.91%
Vitamin K:5.16µg
4.91%
Folate:17.57µg
4.39%
Calcium:40.45mg
4.04%
Manganese:0.06mg
3.05%
Vitamin D:0.38µg
2.54%