Lemon Panko Crusted Salmon

Health score
20%
Lemon Panko Crusted Salmon
30 min.
2
343kcal

Suggestions

Ingredients

  • tablespoon butter melted
  • 0.5 teaspoon parsley dried
  • 0.5 teaspoon thyme leaves dried
  • 0.1 teaspoon sea salt 
  • 0.5 teaspoon lemon pepper 
  • 0.1 teaspoon lemon zest 
  • tablespoons panko bread crumbs 
  • tablespoon parmesan cheese grated
  • ounce salmon fillet 

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil.
  2. Combine panko bread crumbs, Parmesan cheese, lemon pepper, thyme, parsley, granulated garlic, and lemon zest in a bowl. Arrange salmon on the prepared baking sheet and brush with melted butter.
  3. Sprinkle bread crumb mixture evenly over salmon fillets.
  4. Bake in the preheated oven until salmon flakes easily with a fork, 20 to 25 minutes.

Nutrition Facts

Calories343kcal
Protein32.58%
Fat40.62%
Carbs26.8%

Properties

Glycemic Index
43.5
Glycemic Load
0.07
Inflammation Score
-6
Nutrition Score
21.563478405709%

Flavonoids

Apigenin
1.13mg
Isorhamnetin
0.08mg

Nutrients percent of daily need

Calories:342.94kcal
17.15%
Fat:15.19g
23.38%
Saturated Fat:5.47g
34.21%
Carbohydrates:22.56g
7.52%
Net Carbohydrates:20.95g
7.62%
Sugar:1.88g
2.09%
Cholesterol:79.59mg
26.53%
Sodium:358.73mg
15.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.42g
54.83%
Selenium:49.98µg
71.4%
Vitamin B12:3.76µg
62.61%
Vitamin B3:10.93mg
54.65%
Vitamin B6:0.97mg
48.63%
Vitamin B1:0.55mg
36.68%
Vitamin B2:0.57mg
33.28%
Phosphorus:296.02mg
29.6%
Vitamin B5:2.08mg
20.77%
Manganese:0.38mg
19.18%
Copper:0.37mg
18.56%
Potassium:632.52mg
18.07%
Folate:61.73µg
15.43%
Iron:2.74mg
15.24%
Magnesium:48.47mg
12.12%
Calcium:99.83mg
9.98%
Zinc:1.3mg
8.69%
Vitamin K:7.96µg
7.58%
Fiber:1.61g
6.42%
Vitamin A:254.7IU
5.09%
Vitamin E:0.23mg
1.51%
Source:Allrecipes