30 min.
Preparation time
Preparation: 10 min.
Cooking: 20 min.
Gaps: no
Total: 30 min.
Servings
Serve: 4 persons
Weight Per Serving: 334g
Price Per Serving: 3.3$
448kcal
Nutrition
Calories: 448kcal
Protein: 25.93%
Fat: 41.26%
Carbs: 32.81%
Ingredients
- 2 tablespoons butter
- 1 cup couscous uncooked
- 1 cup cilantro leaves fresh chopped
- 1 teaspoon garlic minced
- 1 tablespoon lemon pepper
- 2 tablespoons olive oil
- 16 ounce salmon steaks
- 1 teaspoon salt
- 1 cup tomatoes fresh chopped
- 2 cups water boiling
Equipment
Directions
- Heat the butter and olive oil in a large skillet over medium heat.
- Place salmon in the skillet, and season with garlic, lemon pepper and salt.
- Pour 1/4 cup water around salmon.
- Place tomatoes and cilantro in the skillet. Cover, and cook 15 minutes, or until fish is easily flaked with a fork.
- Bring 2 cups water to boil in a pot.
- Remove form heat, and mix in couscous. Cover, and let sit 5 minutes.
- Serve the cooked salmon over couscous, and drizzle with sauce from skillet.
Nutrition Facts
Properties
Nutrition Score
22.853043576945%
Flavonoids
Nutrients percent of daily need