Lemon Pineapple Smoothies

Gluten Free
Dairy Free
Health score
2%
Lemon Pineapple Smoothies
5 min.
4
260kcal

Suggestions

Get ready for a refreshing and vibrant smoothie experience with Lemon Pineapple Smoothies! This gluten-free and dairy-free recipe is perfect for those seeking a delicious and healthy treat. In just 5 minutes, you'll have a refreshing beverage that's perfect for any time of day. Whether you're starting your morning with a burst of energy, enjoying a leisurely brunch, or simply looking for a satisfying breakfast drink, this smoothie has you covered. With only 260 calories per serving, it's a guilt-free indulgence that won't weigh you down.

The secret to this smoothie's allure lies in its unique combination of ingredients. Chilled lemon-lime soda adds a bubbly twist, while lemonade concentrate brings a tangy kick. Pineapple tidbits contribute a tropical flavor and a delightful texture. To make it even more indulgent, vanilla ice cream adds a creamy smoothness that perfectly balances the citrusy notes. And if you're feeling creative, a drop of yellow food coloring can give your smoothie a sunny appearance.

Preparing this smoothie couldn't be easier. Simply gather your ingredients, blend them together in a blender, and pour the vibrant concoction into chilled glasses. The result is a smooth and satisfying drink that's both delicious and visually appealing. Whether you're hosting a brunch gathering or simply treating yourself, Lemon Pineapple Smoothies are sure to impress and satisfy your taste buds.

Ingredients

  • cup lemon lime soda chilled
  • tablespoons lemonade concentrate 
  • 20 ounces dole pineapple tidbits drained canned
  • cups whipped cream 
  • drop food coloring yellow

Equipment

  • blender

Directions

  1. In a blender, combine all ingredients; cover and process until smooth.
  2. Pour into chilled glasses; serve immediately.

Nutrition Facts

Calories260kcal
Protein4.6%
Fat24.94%
Carbs70.46%

Properties

Glycemic Index
15.25
Glycemic Load
9.22
Inflammation Score
-4
Nutrition Score
5.8386956116428%

Nutrients percent of daily need

Calories:260.35kcal
13.02%
Fat:7.47g
11.49%
Saturated Fat:4.49g
28.09%
Carbohydrates:47.47g
15.82%
Net Carbohydrates:45.14g
16.42%
Sugar:43.51g
48.34%
Cholesterol:29.04mg
9.68%
Sodium:60.63mg
2.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:8.85mg
2.95%
Protein:3.1g
6.2%
Vitamin C:14.69mg
17.8%
Vitamin B1:0.17mg
11.54%
Vitamin B2:0.19mg
11.07%
Calcium:108.86mg
10.89%
Fiber:2.33g
9.31%
Potassium:313.02mg
8.94%
Copper:0.17mg
8.39%
Phosphorus:79.74mg
7.97%
Magnesium:31.61mg
7.9%
Vitamin B6:0.14mg
6.97%
Vitamin A:348.73IU
6.97%
Vitamin B12:0.26µg
4.29%
Zinc:0.61mg
4.04%
Vitamin B5:0.39mg
3.92%
Folate:10.9µg
2.73%
Iron:0.47mg
2.64%
Selenium:1.78µg
2.55%
Vitamin B3:0.5mg
2.48%
Vitamin E:0.23mg
1.55%
Vitamin K:1.21µg
1.15%