Lemon Pudding Cake

Health score
1%
Lemon Pudding Cake
31 min.
8
156kcal

Suggestions

Ingredients

  • 0.5 cup milk fat-free
  •  optional: lemon 
  • 0.3 cup cup heavy whipping cream sour reduced-fat
  • cups poached berries mixed
  • 0.7 cup water boiling
  • ounce duncan hines classic decadent cake mix yellow (such as Jiffy)

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 35
  2. Combine first 3 ingredients in a medium bowl. Grate rind, and squeeze juice from lemon to measure 1 teaspoon and 2 tablespoons, respectively. Stir rind and juice into batter just until blended. Spoon batter into an 8-inch square baking dish coated with cooking spray.
  3. Pour boiling water over batter (do not stir).
  4. Bake at 350 for 28 minutes.
  5. Remove from oven; let stand 5 minutes. Spoon cake into 8 individual serving bowls; top with berries and whipped topping, if desired.
  6. Serve warm.

Nutrition Facts

Calories156kcal
Protein5.64%
Fat10.91%
Carbs83.45%

Properties

Glycemic Index
7.34
Glycemic Load
0.47
Inflammation Score
-2
Nutrition Score
4.742173930873%

Flavonoids

Cyanidin
1.69mg
Petunidin
7.04mg
Delphinidin
8.37mg
Malvidin
19.24mg
Pelargonidin
0.01mg
Peonidin
0.18mg
Eriodictyol
2.88mg
Hesperetin
3.77mg
Naringenin
0.07mg
Luteolin
0.95mg
Kaempferol
0.43mg
Myricetin
0.75mg
Quercetin
1.95mg

Nutrients percent of daily need

Calories:156.03kcal
7.8%
Fat:1.95g
3%
Saturated Fat:1.02g
6.4%
Carbohydrates:33.53g
11.18%
Net Carbohydrates:31.72g
11.53%
Sugar:18.21g
20.23%
Cholesterol:2.97mg
0.99%
Sodium:246.07mg
10.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.27g
4.54%
Phosphorus:126.78mg
12.68%
Calcium:104.84mg
10.48%
Vitamin C:8.19mg
9.93%
Fiber:1.81g
7.23%
Vitamin B2:0.12mg
7.02%
Vitamin K:7.32µg
6.97%
Vitamin B1:0.1mg
6.86%
Folate:26.98µg
6.75%
Manganese:0.12mg
6.12%
Vitamin B3:0.98mg
4.88%
Iron:0.82mg
4.55%
Vitamin E:0.52mg
3.47%
Vitamin B6:0.07mg
3.43%
Potassium:95.35mg
2.72%
Vitamin B12:0.15µg
2.51%
Vitamin B5:0.24mg
2.45%
Copper:0.05mg
2.27%
Selenium:1.58µg
2.26%
Magnesium:8.96mg
2.24%
Zinc:0.23mg
1.52%
Vitamin A:75.61IU
1.51%
Vitamin D:0.18µg
1.22%
Source:My Recipes