Lemon Risotto with Peas, Tarragon, and Leeks

Gluten Free
Health score
7%
Lemon Risotto with Peas, Tarragon, and Leeks
45 min.
8
267kcal

Suggestions


Imagine a dish that brings together the bright, refreshing flavors of lemon and the delicate sweetness of fresh peas, all wrapped in the creamy, comforting embrace of perfectly cooked risotto. Our Lemon Risotto with Peas, Tarragon, and Leeks is not just a side dish—it's a culinary experience that awakens your taste buds and elevates any meal. Whether served as a delightful antipasti, a gourmet starter, or a special snack, this gluten-free recipe is designed to impress and satisfy.

With the luxurious creaminess of Carnaroli or Arborio rice, each bite is a testament to the balance of textures, from the tender leeks to the pop of the peas. Infused with aromatic tarragon and accented by zesty lemon juice and rind, this risotto is a celebration of freshness and complexity. The aromatic blend of shallots and polished Parmigiano-Reggiano cheese brings a savory richness that complements the dish beautifully.

Ready in just 45 minutes and perfect for sharing with up to eight guests, this lemon risotto creates moments that linger long after the last bite. Join us in the kitchen to create a dish that is not only pleasing to the palate but a feast for the eyes as well. Your family and friends will be asking for seconds!

Ingredients

  • cup arborio rice medium-grain uncooked
  • 0.1 teaspoon pepper black freshly ground
  • tablespoon butter 
  • cups chicken stock see homemade
  • tablespoons cooking wine dry white
  • tablespoons tarragon fresh chopped
  • cup peas fresh green
  • 1.5 cups leek finely chopped ( 2)
  • tablespoons juice of lemon fresh
  • teaspoon lemon rind grated
  • tablespoons olive oil extra-virgin
  • ounces parmigiano-reggiano cheese fresh grated
  • 0.5 teaspoon salt 
  • 0.5 cup shallots chopped

Equipment

  • frying pan
  • sauce pan

Directions

  1. Bring a small saucepan of water to a boil.
  2. Add peas; boil 1 minute.
  3. Drain and rinse with cold water; drain well. Bring Homemade Chicken Stock to a simmer in a small saucepan (do not boil). Keep warm over low heat.
  4. Heat oil in a large saucepan over medium heat.
  5. Add leek and shallots to pan; cook 7 minutes or until tender, stirring frequently.
  6. Add rice; cook 1 minute, stirring constantly.
  7. Add wine; cook 30 seconds or until the liquid is nearly absorbed, stirring constantly. Stir in 1 cup stock; cook 4 minutes or until the liquid is nearly absorbed, stirring constantly.
  8. Add remaining stock, 1/2 cup at a time, stirring constantly until each portion of stock is absorbed before adding the next (about 25 minutes total). Stir in peas; cook 1 minute. Stir in cheese, rind, juice, salt, and pepper.
  9. Remove from heat; stir in tarragon and butter.

Nutrition Facts

Calories267kcal
Protein14.51%
Fat29.56%
Carbs55.93%

Properties

Glycemic Index
47.79
Glycemic Load
21.09
Inflammation Score
-7
Nutrition Score
12.354782580681%

Flavonoids

Catechin
0.05mg
Epicatechin
0.03mg
Eriodictyol
0.18mg
Hesperetin
0.57mg
Naringenin
0.07mg
Kaempferol
0.45mg
Myricetin
0.04mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:266.65kcal
13.33%
Fat:8.62g
13.26%
Saturated Fat:3.03g
18.93%
Carbohydrates:36.68g
12.23%
Net Carbohydrates:33.87g
12.32%
Sugar:4.96g
5.51%
Cholesterol:12.18mg
4.06%
Sodium:449.54mg
19.55%
Alcohol:0.58g
100%
Alcohol %:0.33%
100%
Protein:9.52g
19.04%
Manganese:0.66mg
32.83%
Folate:107.99µg
27%
Vitamin B1:0.28mg
18.99%
Vitamin B3:3.77mg
18.87%
Iron:2.97mg
16.47%
Vitamin C:13.32mg
16.15%
Phosphorus:151.26mg
15.13%
Vitamin B6:0.3mg
14.9%
Vitamin K:15.12µg
14.4%
Selenium:9.48µg
13.54%
Calcium:129.93mg
12.99%
Vitamin A:594.13IU
11.88%
Vitamin B2:0.2mg
11.61%
Fiber:2.81g
11.24%
Copper:0.21mg
10.38%
Potassium:340.65mg
9.73%
Magnesium:35.47mg
8.87%
Zinc:1.07mg
7.15%
Vitamin E:0.79mg
5.24%
Vitamin B5:0.51mg
5.08%
Vitamin B12:0.09µg
1.47%
Source:My Recipes