Lemon-Rosemary Chicken Thighs

Gluten Free
Dairy Free
Health score
4%
Lemon-Rosemary Chicken Thighs
34 min.
6
326kcal

Suggestions


Are you ready to elevate your dinner game with a dish that’s bursting with flavor and simplicity? Look no further than these Lemon-Rosemary Chicken Thighs! This gluten-free and dairy-free recipe is perfect for anyone looking to enjoy a delicious meal without compromising on dietary needs. With just a handful of fresh ingredients, you can create a mouthwatering main course that will impress your family and friends.

The combination of zesty lemon juice and aromatic rosemary infuses the chicken with a delightful brightness, while the broiling technique ensures a crispy, golden skin that locks in all the juicy goodness. In just 34 minutes, you can have a satisfying meal on the table, making it an ideal choice for busy weeknights or casual gatherings. Each serving is packed with protein and flavor, making it a wholesome option for lunch or dinner.

Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. The tantalizing aroma of garlic and rosemary wafting through your home will have everyone eagerly anticipating dinner. So grab your tongs and get ready to savor the deliciousness of Lemon-Rosemary Chicken Thighs—your taste buds will thank you!

Ingredients

  • lb chicken thighs bone-in fat trimmed
  • tablespoon rosemary leaves dried fresh minced
  •  garlic clove minced
  • tablespoons juice of lemon 
  • tablespoons olive oil 
  • servings salt and pepper 

Equipment

  • bowl
  • frying pan
  • oven
  • broiler
  • tongs
  • broiler pan

Directions

  1. Preheat broiler. Rinse chicken thighs; pat dry. Arrange thighs, skin side down, on a broiler pan. In a small bowl, combine lemon juice, olive oil, rosemary and garlic.
  2. Brush 1/3 of mixture over chicken and sprinkle with salt and pepper. Broil 4 to 6 inches from heat until lightly browned, about 7 minutes.
  3. Using tongs, turn chicken thighs skin side up.
  4. Brush 1/3 of lemon-juice mixture over skin and sprinkle with salt and pepper. Broil until thighs are browned, about 7 minutes.
  5. Turn off broiler and set oven to 450F.
  6. Brush final 1/3 of lemon-juice mixture over chicken (discard any leftover lemon-juice mixture) and return pan to oven.
  7. Bake until juices run clear when pricked with a fork and meat is no longer pink at the bone, about 10 minutes.
  8. Serve hot.

Nutrition Facts

Calories326kcal
Protein25.97%
Fat72.7%
Carbs1.33%

Properties

Glycemic Index
5
Glycemic Load
0.05
Inflammation Score
-2
Nutrition Score
9.0334782367167%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.19mg
Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:325.54kcal
16.28%
Fat:26.05g
40.08%
Saturated Fat:6.41g
40.07%
Carbohydrates:1.07g
0.36%
Net Carbohydrates:0.99g
0.36%
Sugar:0.19g
0.22%
Cholesterol:125.95mg
41.98%
Sodium:293.09mg
12.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.94g
41.88%
Selenium:24.11µg
34.45%
Vitamin B3:5.98mg
29.91%
Vitamin B6:0.45mg
22.58%
Phosphorus:204.64mg
20.46%
Vitamin B12:0.82µg
13.71%
Vitamin B5:1.32mg
13.21%
Zinc:1.62mg
10.8%
Vitamin B2:0.17mg
10.11%
Potassium:275.5mg
7.87%
Vitamin B1:0.1mg
6.53%
Vitamin E:0.95mg
6.36%
Magnesium:25.3mg
6.33%
Vitamin K:5.52µg
5.25%
Iron:0.93mg
5.14%
Vitamin C:3.13mg
3.8%
Copper:0.07mg
3.47%
Vitamin A:110.49IU
2.21%
Manganese:0.03mg
1.68%
Folate:5.73µg
1.43%
Calcium:12.86mg
1.29%
Source:My Recipes