Lemon Sabayon with Grapefruit

Vegetarian
Gluten Free
Low Fod Map
Health score
2%
Lemon Sabayon with Grapefruit
30 min.
6
230kcal

Suggestions


If you're looking to impress your guests with a delightful, refreshing dessert that is both elegant and easy to prepare, look no further than our Lemon Sabayon with Grapefruit. This luscious dish perfectly balances the zesty brightness of fresh lemon with the sweet-tart juiciness of grapefruit, making it a fantastic choice for any occasion. Whether you're hosting a dinner party, celebrating a special event, or simply treating yourself, this gourmet treat will elevate your culinary repertoire.

The best part? This recipe is not only vegetarian and gluten-free but also adheres to a low FODMAP diet, ensuring that everyone at your table can indulge without worry. In just 30 minutes, you can create a stunning dessert that boasts a creamy, silky texture and a burst of citrus flavor. The process involves whisking together egg yolks, whole eggs, and sugar over a gentle heat until you achieve a luscious sabayon that is both rich and light.

Once topped with fresh grapefruit segments, this dessert transforms into a delightful experience that excites the senses. Serve the remaining sabayon on the side for an extra indulgent touch. Perfect for warm evenings or as a light finish to a hearty meal, Lemon Sabayon with Grapefruit is bound to become a favorite in your dessert repertoire. Let’s dive into this wonderful recipe and bring a taste of elegance to your table!

Ingredients

  • large egg yolks 
  •  grapefruits 
  • 0.5 cup juice of lemon fresh
  • 0.8 cup sugar 
  • tablespoons butter unsalted cold cut in half
  • large eggs whole

Equipment

  • bowl
  • sauce pan
  • knife
  • whisk
  • plastic wrap
  • hand mixer
  • kitchen thermometer

Directions

  1. Cut peel, including all white pith, from grapefruits with a sharp knife.
  2. Cut segments free from membranes and divide among 6 bowls.
  3. Whisk together whole eggs, yolks, and sugar in a metal bowl until combined well, 1 to 2 minutes. Set bowl over a saucepan of simmering water and whisk until foamy, about 2 minutes.
  4. Add one third of lemon juice and whisk until thickened, about 1 minute.
  5. Add half of remaining lemon juice and whisk until thickened, about 1 minute. Repeat with remaining lemon juice. Continue cooking, whisking constantly, until thickened and an instant-read thermometer registers 170°F, 7 to 8 minutes more.
  6. Remove from heat and whisk in butter, 1 piece at a time, until incorporated. Cool slightly.
  7. Spoon warm sabayon over grapefruit segments.
  8. Serve remaining sabayon on the side.
  9. Sabayon can be chilled, its surface covered with plastic wrap, up to 1 day.
  10. Serve cold.Sabayon can be beaten with an electric mixer instead of a whisk; it will take about 2 minutes less.

Nutrition Facts

Calories230kcal
Protein6.76%
Fat26.67%
Carbs66.57%

Properties

Glycemic Index
15.85
Glycemic Load
20.36
Inflammation Score
-8
Nutrition Score
8.7504347679408%

Flavonoids

Eriodictyol
0.99mg
Hesperetin
3.39mg
Naringenin
42.06mg
Luteolin
0.77mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:230.02kcal
11.5%
Fat:7.18g
11.05%
Saturated Fat:3.49g
21.84%
Carbohydrates:40.33g
13.44%
Net Carbohydrates:38.22g
13.9%
Sugar:34.38g
38.2%
Cholesterol:133.23mg
44.41%
Sodium:27.35mg
1.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.1g
8.19%
Vitamin C:47.81mg
57.95%
Vitamin A:1761.55IU
35.23%
Selenium:8.64µg
12.34%
Folate:36.95µg
9.24%
Vitamin B2:0.16mg
9.13%
Fiber:2.11g
8.44%
Phosphorus:80.89mg
8.09%
Vitamin B5:0.79mg
7.92%
Potassium:224.54mg
6.42%
Vitamin B6:0.13mg
6.27%
Vitamin B1:0.08mg
5.12%
Calcium:47.39mg
4.74%
Vitamin D:0.71µg
4.73%
Vitamin B12:0.27µg
4.45%
Vitamin E:0.63mg
4.18%
Magnesium:15.12mg
3.78%
Iron:0.58mg
3.21%
Copper:0.06mg
3.15%
Zinc:0.45mg
3.01%
Manganese:0.04mg
1.98%
Vitamin B3:0.3mg
1.48%
Source:Epicurious