Lemon Seafood with Pasta

Dairy Free
Health score
26%
Lemon Seafood with Pasta
34 min.
4
381kcal

Suggestions


Indulge in a delightful culinary experience with our Lemon Seafood with Pasta, a dish that perfectly balances fresh flavors and wholesome ingredients. This dairy-free recipe is not only light and refreshing but also packed with protein, making it an ideal choice for a satisfying lunch or dinner. Imagine succulent shrimp and tender bay scallops mingling with vibrant vegetables like zucchini, yellow squash, and bell peppers, all enveloped in a zesty lemon broth that elevates the dish to new heights.

Ready in just 34 minutes, this meal is perfect for busy weeknights or leisurely weekends when you want to impress your family or guests without spending hours in the kitchen. The combination of hot cooked rotini pasta and the savory seafood medley creates a comforting yet elegant main course that is sure to please everyone at the table.

Whether you're a seafood lover or simply looking to incorporate more nutritious meals into your diet, this recipe is a fantastic choice. The bright flavors of lemon and dill not only enhance the taste but also provide a refreshing twist that will leave you craving more. So, roll up your sleeves and get ready to whip up this delicious Lemon Seafood with Pasta that will transport your taste buds straight to the coast!

Ingredients

  • 0.5 pound shells fresh uncooked
  • 0.5 pound bay scallops 
  • medium zucchini cut into 1/4-inch slices (1 1/2 cups)
  • small to 3 sized squashes yellow cut into 1/4 inch slices (1 1/2 cups)
  • small bell pepper green yellow cut into 1/4-inch strips
  • cup chicken broth (from 32-ounce carton)
  • 0.3 cup juice of lemon 
  • tablespoons cornstarch 
  • tablespoon optional: dill dried fresh chopped
  • 0.3 teaspoon salt 
  • cups rotini pasta hot cooked

Equipment

  • microwave
  • measuring cup

Directions

  1. Peel shrimp. (If shrimp are frozen, do not thaw; peel in cold water.) Make a shallow cut lengthwise down back of each shrimp; wash out vein.
  2. Mix shrimp, scallops, zucchini, yellow squash and bell pepper in 3-quart microwavable casserole. Cover tightly and microwave on High 8 to 10 minutes, stirring every 3 minutes, until shrimp are pink and firm.
  3. Drain; let stand covered 5 minutes.
  4. Mix broth, lemon juice, cornstarch, dill weed and salt in 2-cup microwavable measuring cup until smooth. Microwave uncovered on High 3 to 4 minutes, stirring every minute, until mixture thickens and boils. Stir into seafood mixture.
  5. Serve seafood mixture over pasta.
  6. Garnish with additional fresh dill weed if desired.

Nutrition Facts

Calories381kcal
Protein20.31%
Fat4.96%
Carbs74.73%

Properties

Glycemic Index
40.63
Glycemic Load
25.72
Inflammation Score
-6
Nutrition Score
17.054347919381%

Flavonoids

Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Luteolin
0.87mg
Isorhamnetin
0.04mg
Kaempferol
0.02mg
Quercetin
0.84mg

Nutrients percent of daily need

Calories:381.21kcal
19.06%
Fat:2.08g
3.21%
Saturated Fat:0.41g
2.58%
Carbohydrates:70.61g
23.54%
Net Carbohydrates:66.52g
24.19%
Sugar:4.8g
5.33%
Cholesterol:14.78mg
4.93%
Sodium:595.19mg
25.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.19g
38.38%
Selenium:59.12µg
84.46%
Manganese:0.91mg
45.61%
Vitamin C:34.65mg
42%
Phosphorus:368.3mg
36.83%
Magnesium:70.47mg
17.62%
Vitamin B6:0.34mg
17.18%
Fiber:4.08g
16.34%
Potassium:533.25mg
15.24%
Copper:0.3mg
15.12%
Vitamin B12:0.81µg
13.52%
Zinc:1.93mg
12.89%
Folate:48.76µg
12.19%
Iron:2.13mg
11.84%
Vitamin B3:2.19mg
10.98%
Vitamin B2:0.18mg
10.86%
Vitamin B1:0.13mg
8.64%
Vitamin B5:0.62mg
6.22%
Vitamin A:236.96IU
4.74%
Vitamin K:4.42µg
4.21%
Calcium:37.18mg
3.72%
Vitamin E:0.31mg
2.04%