Lemon-Shrimp Pasta Salad

Health score
1%
Lemon-Shrimp Pasta Salad
30 min.
30
88kcal

Suggestions

Ingredients

  • lb asparagus spears fresh cut into 2-inch lengths
  • cup cherry tomatoes halved
  • oz natural milk colby & monterey jack cheese crumbles 2% kraft
  • cups farfalle pasta uncooked (bow-tie pasta)
  • cup 1 cup kraft lite zesty italian dressing italian kraft
  • tsp lemon zest 
  • tsp oregano leaves dried
  • lb shrimp cleaned cooked

Equipment

  • bowl
  • sauce pan

Directions

  1. Cook pasta in large saucepan as directed on package, omitting salt and adding asparagus to the cooking water for the last 3 min.; drain. Rinse with cold water; drain well.
  2. Mix dressing, oregano and zest.
  3. Place pasta mixture in large bowl.
  4. Add dressing mixture, shrimp, tomatoes and cheese; mix lightly.

Nutrition Facts

Calories88kcal
Protein27.31%
Fat43.48%
Carbs29.21%

Properties

Glycemic Index
2.63
Glycemic Load
1.89
Inflammation Score
-2
Nutrition Score
3.6778260650842%

Flavonoids

Isorhamnetin
0.86mg
Kaempferol
0.21mg
Quercetin
2.15mg

Nutrients percent of daily need

Calories:87.81kcal
4.39%
Fat:4.27g
6.57%
Saturated Fat:1.8g
11.24%
Carbohydrates:6.46g
2.15%
Net Carbohydrates:5.88g
2.14%
Sugar:1.46g
1.62%
Cholesterol:31.52mg
10.51%
Sodium:142.67mg
6.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.04g
12.08%
Vitamin K:11.4µg
10.86%
Phosphorus:88.77mg
8.88%
Selenium:5.42µg
7.74%
Calcium:68.96mg
6.9%
Copper:0.11mg
5.69%
Manganese:0.1mg
4.77%
Vitamin A:217.61IU
4.35%
Zinc:0.62mg
4.1%
Iron:0.61mg
3.41%
Magnesium:13.56mg
3.39%
Vitamin B2:0.05mg
3.22%
Potassium:111.71mg
3.19%
Folate:11.1µg
2.77%
Vitamin E:0.41mg
2.73%
Vitamin C:2.1mg
2.54%
Fiber:0.58g
2.31%
Vitamin B1:0.03mg
2.11%
Vitamin B6:0.04mg
1.9%
Vitamin B3:0.3mg
1.48%
Vitamin B12:0.06µg
1.05%