Lemon Soufflés

Dairy Free
Lemon Soufflés
290 min.
15
120kcal

Suggestions


Delight your taste buds with these exquisite Dairy-Free Lemon Soufflés, an enchanting treat that’s perfect for any occasion. Whether you’re hosting a sophisticated dinner party, celebrating a special event, or simply craving a refreshing snack, these soufflés offer a light and airy experience that will impress your guests and leave them wanting more.

Ready in just under five hours, this recipe serves 15 people, making it ideal for gatherings. Each soufflé is a harmonious blend of zesty lemon flavor and a delicate texture, all while being low in calories at only 120 kcal per serving. The use of Quick and Easy Lemon Curd elevates the taste and provides a burst of citrus that balances the sweetness beautifully.

The process of making soufflés may seem intimidating, but with the right techniques, you’ll find it’s a rewarding culinary adventure. The combination of whipped egg whites and lemon curd creates a fluffy base that rises perfectly in the oven, resulting in a lovely golden top that invites you in for a taste. Dusting these delightful treats with powdered sugar adds an elegant touch, making them visually appealing as well as delicious.

Serve these Lemon Soufflés hot from the oven, paired with an additional dollop of lemon curd for an extra indulgent experience. Whether as an antipasto, starter, or light appetizer, these soufflés will undoubtedly become a cherished recipe in your collection.

Ingredients

  • 0.1 teaspoon cream of tartar 
  • large egg whites at room temperature
  • tablespoons flour all-purpose
  • tablespoons granulated sugar 
  • cups lemon curd divided quick
  • tablespoons powdered sugar 
  • 0.1 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • ramekin
  • hand mixer
  • spatula

Directions

  1. Preheat oven to 40
  2. Lightly coat 5 lightly greased 4-oz. ramekins with granulated sugar, shaking out excess.
  3. Place on a jelly-roll pan.
  4. Whisk together 1 cup lemon curd and next 2 ingredients in a large bowl.
  5. Beat egg whites with cream of tartar at medium speed with an electric mixer 1 to 2 minutes or until soft peaks form. Gently fold one-fourth of egg white mixture into curd mixture using a rubber spatula; fold in remaining egg whites just until blended.
  6. Pour gently into ramekins, filling to top. Run tip of thumb around edges of ramekins, wiping clean.
  7. Bake at 400 for 10 minutes; reduce heat to 350, and bake 4 minutes or until souffls rise and are set. (Center should be slightly loose when shaken.) Dust with powdered sugar.
  8. Serve immediately with remaining lemon curd.

Nutrition Facts

Calories120kcal
Protein6.19%
Fat21.14%
Carbs72.67%

Properties

Glycemic Index
9.67
Glycemic Load
1.67
Inflammation Score
1
Nutrition Score
0.4317391268585%

Nutrients percent of daily need

Calories:119.54kcal
5.98%
Fat:2.8g
4.31%
Saturated Fat:1.78g
11.12%
Carbohydrates:21.67g
7.22%
Net Carbohydrates:21.58g
7.85%
Sugar:20.79g
23.09%
Cholesterol:0mg
0%
Sodium:124.46mg
5.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.85g
3.69%
Selenium:2.12µg
3.02%
Vitamin B2:0.04mg
2.59%
Source:My Recipes