Lemon Soy Aïoli

Vegetarian
Vegan
Gluten Free
Dairy Free
Lemon Soy Aïoli
45 min.
14
28kcal

Suggestions


Are you ready to elevate your culinary game with a delightful twist on a classic condiment? Introducing Lemon Soy Aïoli, a vibrant and creamy dip that is not only bursting with flavor but also caters to a variety of dietary preferences. This vegan, gluten-free, and dairy-free recipe is perfect for those looking to enjoy a delicious side dish without compromising on health or taste.

Imagine the zesty brightness of fresh lemon juice combined with the rich creaminess of soft tofu, all brought together by the aromatic essence of garlic. This Lemon Soy Aïoli is a versatile addition to your table, making it an ideal companion for fresh vegetables, crispy chips, or even as a spread for sandwiches and wraps. With just 45 minutes of your time, you can whip up a batch that serves 14 people, making it perfect for gatherings, picnics, or simply a healthy snack at home.

Not only is this a guilt-free indulgence with only 28 calories per serving, but it also boasts a fantastic balance of protein, healthy fats, and minimal carbohydrates. Whether you're a seasoned chef or a kitchen novice, this recipe is easy to follow and sure to impress your family and friends. So, roll up your sleeves and get ready to create a deliciously unique dip that will have everyone coming back for more!

Ingredients

  •  garlic clove peeled
  • tablespoons juice of lemon fresh
  • 1.5 tablespoons olive oil 
  • 0.8 teaspoon sea salt 
  • ounces spicy tofu soft drained
  • cups water 

Equipment

  • food processor
  • paper towels
  • sauce pan
  • blender

Directions

  1. Bring 2 cups water to a boil in a small saucepan.
  2. Add garlic, and cook 10 minutes.
  3. Drain.
  4. Place tofu on several layers of paper towels; cover with additional paper towels.
  5. Let stand 10 minutes.
  6. Combine garlic, tofu, and remaining ingredients in a blender or food processor; process until smooth.
  7. Serve with fresh vegetables.

Nutrition Facts

Calories28kcal
Protein20.51%
Fat69.29%
Carbs10.2%

Properties

Glycemic Index
3.21
Glycemic Load
0.08
Inflammation Score
-1
Nutrition Score
0.43869565403008%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.47mg
Naringenin
0.04mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:28.21kcal
1.41%
Fat:2.22g
3.42%
Saturated Fat:0.29g
1.81%
Carbohydrates:0.74g
0.25%
Net Carbohydrates:0.59g
0.21%
Sugar:0.13g
0.15%
Cholesterol:0mg
0%
Sodium:127.05mg
5.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.48g
2.96%
Calcium:22.32mg
2.23%
Vitamin C:1.38mg
1.67%
Vitamin E:0.22mg
1.47%
Iron:0.21mg
1.19%
Source:My Recipes