Lemon-Studded Artichokes

Vegetarian
Gluten Free
Health score
5%
Lemon-Studded Artichokes
30 min.
2
489kcal

Suggestions

Ingredients

  • medium artichokes 
  • 0.5 cup butter melted
  •  garlic clove minced
  • medium optional: lemon sliced
  • tablespoon juice of lemon 

Equipment

  • knife
  • microwave
  • kitchen scissors

Directions

  1. Rinse artichokes well; trim stems. With scissors, snip 1 in. off the tops. Snip the tip end from each leaf.
  2. Brush cut edges with the lemon juice.
  3. Spread artichokes leaves open. Using a small knife, carefully cut around each center choke. Scoop out and discard the fuzzy centers.
  4. Cut each of the lemon slices into six wedges; place between artichoke leaves.
  5. Place artichokes in an 8-in. microwave-safe dish.
  6. Combine butter and garlic; pour over artichokes.
  7. Cover and microwave on high for 10-12 minutes or until artichokes are tender.
  8. Let stand for 5 minutes.
  9. Serve with garlic butter from the dish.

Nutrition Facts

Calories489kcal
Protein4.22%
Fat80.37%
Carbs15.41%

Properties

Glycemic Index
68.75
Glycemic Load
3.29
Inflammation Score
-8
Nutrition Score
14.550434915916%

Flavonoids

Eriodictyol
11.9mg
Hesperetin
16.15mg
Naringenin
16.4mg
Apigenin
9.57mg
Luteolin
3.97mg
Kaempferol
0.02mg
Myricetin
0.32mg
Quercetin
0.7mg

Nutrients percent of daily need

Calories:488.84kcal
24.44%
Fat:46.41g
71.4%
Saturated Fat:29.24g
182.76%
Carbohydrates:20.03g
6.68%
Net Carbohydrates:11.52g
4.19%
Sugar:2.87g
3.19%
Cholesterol:122.01mg
40.67%
Sodium:486.89mg
21.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.48g
10.96%
Vitamin C:47.43mg
57.5%
Fiber:8.51g
34.04%
Vitamin A:1447.42IU
28.95%
Folate:96.27µg
24.07%
Vitamin K:22.97µg
21.87%
Magnesium:83.46mg
20.86%
Manganese:0.39mg
19.75%
Potassium:581.49mg
16.61%
Copper:0.33mg
16.29%
Phosphorus:142.65mg
14.26%
Vitamin B6:0.23mg
11.7%
Iron:2.03mg
11.28%
Vitamin E:1.65mg
11.03%
Calcium:89.86mg
8.99%
Vitamin B1:0.12mg
8.29%
Vitamin B3:1.44mg
7.22%
Vitamin B2:0.12mg
7%
Vitamin B5:0.63mg
6.25%
Zinc:0.75mg
4.99%
Selenium:1.47µg
2.1%
Vitamin B12:0.1µg
1.61%