30 min.
Preparation time
Preparation: 30 min.
Gaps: GAPS_FULL
Total: 30 min.
Servings
Serve: 2 persons
Weight Per Serving: 249g
Price Per Serving: 1.85$
489kcal
Nutrition
Calories: 489kcal
Protein: 4.22%
Fat: 80.37%
Carbs: 15.41%
Ingredients
- 2 medium artichokes
- 0.5 cup butter melted
- 2 garlic clove minced
- 1 medium optional: lemon sliced
- 1 tablespoon juice of lemon
Equipment
- knife
- microwave
- kitchen scissors
Directions
- Rinse artichokes well; trim stems. With scissors, snip 1 in. off the tops. Snip the tip end from each leaf.
- Brush cut edges with the lemon juice.
- Spread artichokes leaves open. Using a small knife, carefully cut around each center choke. Scoop out and discard the fuzzy centers.
- Cut each of the lemon slices into six wedges; place between artichoke leaves.
- Place artichokes in an 8-in. microwave-safe dish.
- Combine butter and garlic; pour over artichokes.
- Cover and microwave on high for 10-12 minutes or until artichokes are tender.
- Let stand for 5 minutes.
- Serve with garlic butter from the dish.
Nutrition Facts
Properties
Nutrition Score
14.550434915916%
Flavonoids
Nutrients percent of daily need