Lemon-Thyme-Crusted Pork Chops

Health score
22%
Lemon-Thyme-Crusted Pork Chops
18 min.
4
466kcal

Suggestions

Ingredients

  • 0.5 cup breadcrumbs dry fine
  • teaspoon thyme leaves fresh chopped
  • tablespoon lemon rind grated
  • 0.3 cup parmesan cheese freshly grated
  • 0.5 teaspoon pepper 
  • 24 oz center-cut pork chops boneless
  • teaspoon salt 
  • 0.3 cup vegetable oil 

Equipment

  • frying pan
  • baking pan

Directions

  1. Sprinkle pork chops evenly with salt and pepper.
  2. Stir together 1/2 cup breadcrumbs and next 3 ingredients in a large shallow baking dish.
  3. Dredge pork chops in breadcrumb mixture.
  4. Cook chops in hot oil in a large skillet over medium heat 3 to 4 minutes on each side or until done.

Nutrition Facts

Calories466kcal
Protein35.36%
Fat55%
Carbs9.64%

Properties

Glycemic Index
19.25
Glycemic Load
0.05
Inflammation Score
-6
Nutrition Score
23.811304196067%

Flavonoids

Apigenin
0.01mg
Luteolin
0.23mg

Nutrients percent of daily need

Calories:465.57kcal
23.28%
Fat:27.92g
42.95%
Saturated Fat:7.38g
46.14%
Carbohydrates:11.01g
3.67%
Net Carbohydrates:10.11g
3.68%
Sugar:0.91g
1.01%
Cholesterol:119.4mg
39.8%
Sodium:871.4mg
37.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.38g
80.77%
Selenium:61.92µg
88.45%
Vitamin B1:1.27mg
84.55%
Vitamin B3:14.51mg
72.53%
Vitamin B6:1.26mg
63.07%
Phosphorus:447.42mg
44.74%
Vitamin K:26.46µg
25.2%
Vitamin B2:0.39mg
23.21%
Zinc:3.12mg
20.8%
Potassium:681.31mg
19.47%
Vitamin B12:1.03µg
17.22%
Vitamin B5:1.34mg
13.42%
Magnesium:53.69mg
13.42%
Calcium:97.36mg
9.74%
Iron:1.66mg
9.23%
Vitamin E:1.38mg
9.23%
Manganese:0.18mg
9.16%
Copper:0.14mg
7.01%
Vitamin D:0.71µg
4.74%
Folate:15.28µg
3.82%
Fiber:0.9g
3.6%
Vitamin C:2.74mg
3.32%
Vitamin A:86.74IU
1.73%
Source:My Recipes