18 min.
Preparation time
Preparation: 10 min.
Cooking: 8 min.
Gaps: no
Total: 18 min.
Servings
Serve: 4 persons
Weight Per Serving: 207g
Price Per Serving: 2.29$
466kcal
Nutrition
Calories: 466kcal
Protein: 35.36%
Fat: 55%
Carbs: 9.64%
Ingredients
- 0.5 cup breadcrumbs dry fine
- 1 teaspoon thyme leaves fresh chopped
- 1 tablespoon lemon rind grated
- 0.3 cup parmesan cheese freshly grated
- 0.5 teaspoon pepper
- 24 oz center-cut pork chops boneless
- 1 teaspoon salt
- 0.3 cup vegetable oil
Equipment
Directions
- Sprinkle pork chops evenly with salt and pepper.
- Stir together 1/2 cup breadcrumbs and next 3 ingredients in a large shallow baking dish.
- Dredge pork chops in breadcrumb mixture.
- Cook chops in hot oil in a large skillet over medium heat 3 to 4 minutes on each side or until done.
Nutrition Facts
Properties
Nutrition Score
23.811304196067%
Flavonoids
Nutrients percent of daily need