Lemon-Thyme Grilled Chicken Salad

Gluten Free
Health score
24%
Lemon-Thyme Grilled Chicken Salad
21 min.
4
428kcal

Suggestions


Imagine sinking your teeth into a delicious Lemon-Thyme Grilled Chicken Salad that not only tantalizes your taste buds but also fuels your body with healthy ingredients! This delightful dish combines the zesty brightness of lemon with the aromatic notes of fresh thyme, creating an irresistible marinade for succulent boneless, skinless chicken breasts. Grilled to perfection, the chicken is a highlight, making for a hearty yet light meal that is perfect for lunch or dinner.

What makes this recipe even more appealing is its gluten-free nature, making it accessible for those with dietary restrictions. Each serving offers a balanced caloric intake of 428 kcal, thanks to a wonderful medley of mixed salad greens, crumbled feta cheese, and toasted pine nuts that add a satisfying crunch.

In just 21 minutes, you can whip up a fresh and nourishing meal that impresses both in flavor and presentation. The lemon zest and minced garlic elevate the taste profile, while the vibrant colors of the salad greens and toppings make this dish a feast for the eyes. Enjoy this salad as a main course or serve it as a delightful side at your next gathering. Revel in the perfect harmony of flavors and textures—your taste buds will thank you!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • servings feta cheese 
  • servings feta cheese crumbled toasted
  • teaspoons thyme sprigs fresh minced
  •  garlic clove minced
  • teaspoon lemon zest 
  • cups the salad mixed
  • tablespoons olive oil 
  • 0.3 teaspoon salt 
  • 24 ounce chicken breast boneless skinless

Equipment

  • grill
  • ziploc bags

Directions

  1. Combine first 6 ingredients in a large, heavy-duty zip-top plastic bag.
  2. Add chicken and seal bag, turning to coat. Refrigerate at least 4 hours.
  3. Preheat grill to medium-high (350 to 400).
  4. Remove chicken from marinade, discarding marinade. Grill, on greased grill rack, 6 minutes on each side or until cooked through.
  5. Let chicken cool slightly before cutting into thin slices.
  6. Toss salad greens with 1/4 cup Feta Dressing, and divide among 4 salad plates.
  7. Place chicken slices on greens, and top with feta cheese and toasted pine nuts.
  8. Serve with flatbread crackers and remaining dressing.

Nutrition Facts

Calories428kcal
Protein43.15%
Fat51.96%
Carbs4.89%

Properties

Glycemic Index
40.25
Glycemic Load
0.83
Inflammation Score
-9
Nutrition Score
27.043478012085%

Flavonoids

Apigenin
0.03mg
Luteolin
0.46mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:428.18kcal
21.41%
Fat:24.38g
37.5%
Saturated Fat:9.92g
62.03%
Carbohydrates:5.16g
1.72%
Net Carbohydrates:4.9g
1.78%
Sugar:0.04g
0.04%
Cholesterol:162.26mg
54.09%
Sodium:1042.8mg
45.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.55g
91.11%
Vitamin B3:18.7mg
93.49%
Selenium:63.89µg
91.28%
Vitamin B6:1.6mg
79.99%
Phosphorus:586.42mg
58.64%
Vitamin B2:0.71mg
41.97%
Calcium:320.25mg
32.03%
Vitamin B5:3.09mg
30.92%
Vitamin C:18.68mg
22.64%
Vitamin B12:1.35µg
22.57%
Potassium:784.43mg
22.41%
Vitamin A:1034.41IU
20.69%
Zinc:2.88mg
19.19%
Magnesium:64.49mg
16.12%
Vitamin B1:0.22mg
14.88%
Folate:48.79µg
12.2%
Vitamin E:1.44mg
9.62%
Manganese:0.19mg
9.46%
Iron:1.65mg
9.19%
Vitamin K:5.86µg
5.59%
Copper:0.11mg
5.37%
Vitamin D:0.41µg
2.73%
Fiber:0.26g
1.02%
Source:My Recipes