Lemony Baby Broccoli

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
59%
Lemony Baby Broccoli
15 min.
4
64kcal

Suggestions

Looking for a quick, nutritious, and versatile side dish to elevate your meal? Look no further! This Lemony Baby Broccoli recipe is a delightful addition to any table, offering a perfect blend of flavors and nutrients. With a health score of 59, this dish is not only very healthy but also caters to various dietary needs, including vegetarian, vegan, gluten-free, and dairy-free. Best of all, it's ready in just 15 minutes, making it a fantastic choice for busy nights or when you need to impress unexpected guests.

Each serving, clocking in at only 64 calories, is packed with vibrant, fresh ingredients. Baby broccoli, known for its tender texture and slightly sweeter taste, is the star of the show. Paired with garlic, lemon juice, and a touch of olive oil, this dish celebrates the natural flavors of its components while ensuring a well-balanced meal. The lemon juice adds a refreshing zing that cuts through the richness of any main dish, making it a versatile side that complements a wide range of meals.

Garnish with lemon wedges for an added touch of elegance and zest. Whether you're looking to add a healthy twist to your dinner routine or seeking a dish that pleases a crowd, Lemony Baby Broccoli is sure to satisfy. So why wait? Let's get cooking and add a burst of color, flavor, and health to your table!

Ingredients

  • tablespoon olive oil 
  • 12 ounces broccoli ends trimmed
  •  garlic clove thinly sliced
  • tablespoon juice of lemon fresh for serving
  • serving coarse mustard 

Equipment

  • frying pan

Directions

  1. In a large skillet, heat oil over medium.
  2. Add broccoli, garlic, and, if using, red-pepper flakes. Cook until broccoli is bright green, about 2 minutes.
  3. Add 1/4 cup water to skillet; cover, and cook until broccoli is crisp-tender, 6 to 8 minutes.
  4. Add lemon juice, and season with salt and pepper. Toss to combine.
  5. Serve immediately, garnished with lemon wedges.

Nutrition Facts

Calories64kcal
Protein14.43%
Fat49.12%
Carbs36.45%

Properties

Glycemic Index
23.5
Glycemic Load
1.24
Inflammation Score
-7
Nutrition Score
12.758260861687%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.68mg
Kaempferol
6.67mg
Myricetin
0.08mg
Quercetin
2.81mg

Nutrients percent of daily need

Calories:63.68kcal
3.18%
Fat:3.87g
5.96%
Saturated Fat:0.59g
3.66%
Carbohydrates:6.47g
2.16%
Net Carbohydrates:4.16g
1.51%
Sugar:1.57g
1.75%
Cholesterol:0mg
0%
Sodium:42.18mg
1.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.56g
5.12%
Vitamin C:77.79mg
94.29%
Vitamin K:88.9µg
84.67%
Folate:54.46µg
13.62%
Vitamin A:531.1IU
10.62%
Manganese:0.21mg
10.47%
Fiber:2.31g
9.23%
Vitamin B6:0.17mg
8.5%
Potassium:280.54mg
8.02%
Vitamin E:1.18mg
7.86%
Vitamin B2:0.1mg
6.03%
Phosphorus:60.08mg
6.01%
Vitamin B5:0.5mg
5.05%
Magnesium:19.06mg
4.77%
Vitamin B1:0.07mg
4.44%
Calcium:43.74mg
4.37%
Selenium:2.77µg
3.95%
Iron:0.69mg
3.83%
Vitamin B3:0.56mg
2.82%
Zinc:0.38mg
2.51%
Copper:0.05mg
2.38%