Lemony Broccoli Rabe Pasta

Health score
18%
Lemony Broccoli Rabe Pasta
30 min.
6
439kcal

Suggestions


Welcome to the delightful world of Lemony Broccoli Rabe Pasta! This vibrant dish is a perfect blend of fresh flavors and hearty ingredients that will tantalize your taste buds while providing a nutritious meal. In just 30 minutes, you can create a pasta dish that brings together the nutty bitterness of broccoli rabe, the creamy richness of goat cheese, and the zesty brightness of lemon. Whether you're looking for a satisfying main course, a refreshing side dish, or a light lunch, this recipe is sure to impress family and friends alike.

The star of this dish, broccoli rabe, is packed with vitamins and minerals, while the combination of garlic and red pepper adds a subtle kick that elevates the overall flavor profile. To top it all off, a sprinkle of freshly grated Parmesan cheese brings a savory finish that ties everything together beautifully. With its appealing colors and mouthwatering aroma, Lemony Broccoli Rabe Pasta not only looks stunning on your plate but also provides a comforting yet sophisticated meal experience.

So, whether you're a seasoned cook or a kitchen novice, this recipe is accessible and rewarding. Dive into the world of pasta with this deliciously simple dish that celebrates the joy of cooking and the pleasure of sharing good food with the ones you love!

Ingredients

  • servings pepper black
  • pound broccoli rabe trimmed cut into 3-inch pieces
  • tablespoons butter 
  •  garlic clove chopped
  • oz goat cheese crumbled
  • teaspoons kosher salt 
  • tablespoon juice of lemon 
  • teaspoons lemon zest 
  • tablespoon olive oil 
  • 0.3 cup parmesan cheese freshly grated
  • 0.8 teaspoon pepper dried red crushed
  • 16 oz rotini pasta 

Equipment

  • frying pan
  • dutch oven

Directions

  1. Bring 4 qt. water to a boil in a large Dutch oven.
  2. Add 2 tsp. kosher salt, return to a boil, and stir in broccoli rabe. Cook 1 minute or until crisp-tender; drain. Plunge into ice water to stop cooking process; drain.
  3. Cook pasta in Dutch oven according to package directions; drain, reserving 1/2 cup hot pasta water.
  4. Melt butter with oil in Dutch oven over medium heat; add garlic, and saut 1 to 2 minutes or until tender.
  5. Add red pepper and lemon zest; cook, stirring constantly, 1 minute. Stir in broccoli rabe; cook, stirring constantly, 1 minute. Stir in hot cooked pasta, reserved pasta water, Parmesan, and lemon juice; cook 1 to 2 minutes. Season with kosher salt and black pepper. Top with cheese.
  6. The Power of Pasta Water Before you drain off your perfectly cooked pasta (al dente, of course!), scoop out at least 1 cup of that rich, starchy pasta water to make an easy pan sauce. We used 1/4 to 1/2 cup in most of the dishes here, but for most recipes save a little extra in case you want a looser sauce. The cloudy broth marries with butter or oil for silky, creamy results. And because you've cooked your pasta with a proper amount of salt (about 1 Tbsp. kosher salt per quart of water), the leftover liquid delivers flavor too. Use it whenever you feel saucy.

Nutrition Facts

Calories439kcal
Protein15.58%
Fat30.06%
Carbs54.36%

Properties

Glycemic Index
31
Glycemic Load
22.84
Inflammation Score
-9
Nutrition Score
23.143043564714%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Myricetin
0.02mg
Quercetin
1.73mg

Nutrients percent of daily need

Calories:438.67kcal
21.93%
Fat:14.73g
22.65%
Saturated Fat:7.6g
47.51%
Carbohydrates:59.92g
19.97%
Net Carbohydrates:55.25g
20.09%
Sugar:2.6g
2.89%
Cholesterol:27.37mg
9.12%
Sodium:996.52mg
43.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.17g
34.35%
Vitamin K:172.17µg
163.97%
Selenium:50.8µg
72.57%
Manganese:1.05mg
52.52%
Vitamin A:2463.65IU
49.27%
Phosphorus:277.27mg
27.73%
Vitamin C:17.41mg
21.11%
Folate:79.79µg
19.95%
Copper:0.4mg
19.93%
Fiber:4.67g
18.69%
Iron:3.08mg
17.09%
Calcium:167.12mg
16.71%
Magnesium:62.38mg
15.6%
Vitamin B6:0.31mg
15.38%
Vitamin B1:0.21mg
13.93%
Vitamin B2:0.24mg
13.88%
Zinc:2.04mg
13.58%
Vitamin E:1.96mg
13.09%
Vitamin B3:2.34mg
11.69%
Potassium:345.06mg
9.86%
Vitamin B5:0.73mg
7.34%
Vitamin B12:0.1µg
1.73%
Source:My Recipes