Lemony Chicken

Health score
19%
Lemony Chicken
25 min.
4
913kcal

Suggestions

Ingredients

  • 1 quart buttermilk 
  • 0.3 cup chicken broth 
  • 1 cup cornstarch 
  • 2 cups flour all-purpose
  • 0.3 teaspoon ground ginger 
  • 11 ounce lemon curd 
  • 1 tablespoon lemon zest from 1 lemon
  • 4  chicken breasts boneless skinless cut in strips
  • 0.5 teaspoon soya sauce 
  • 4 servings vegetable oil for frying

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • whisk

Directions

  1. Add enough oil to cover the bottom of a large frying pan by 1/4 to 1/2-inch depth.
  2. Heat oil to 365 degrees F.
  3. Meanwhile, whisk buttermilk and zest together in a medium bowl.
  4. Add chicken and set aside. Sift together flour and cornstarch into a shallow dish.
  5. Remove chicken from buttermilk mixture and dredge in flour mixture. Fry chicken strips until golden brown, about 4 to 5 minutes. Carefully flip chicken and continue cooking another 3 to 4 minutes.
  6. Drain on paper towels.
  7. While chicken is frying, make the sauce. In a small saucepan over low heat, melt lemon curd, stirring constantly.
  8. Add remaining ingredients and heat through.
  9. Drizzle sauce over chicken and serve.

Nutrition Facts

Calories913kcal
Protein17.98%
Fat21.46%
Carbs60.56%

Properties

Glycemic Index
30.25
Glycemic Load
38.09
Inflammation Score
-7
Nutrition Score
28.000869574754%

Nutrients percent of daily need

Calories:913.3kcal
45.67%
Fat:21.4g
32.92%
Saturated Fat:10.27g
64.18%
Carbohydrates:135.89g
45.3%
Net Carbohydrates:133.58g
48.57%
Sugar:58.63g
65.15%
Cholesterol:98.64mg
32.88%
Sodium:714.02mg
31.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.36g
80.71%
Selenium:67.14µg
95.92%
Vitamin B3:15.77mg
78.84%
Phosphorus:512.01mg
51.2%
Vitamin B2:0.84mg
49.41%
Vitamin B6:0.96mg
48.2%
Vitamin B1:0.68mg
45.24%
Folate:131.07µg
32.77%
Calcium:290.63mg
29.06%
Vitamin B5:2.79mg
27.93%
Manganese:0.52mg
26.09%
Potassium:813.61mg
23.25%
Vitamin B12:1.32µg
21.95%
Vitamin D:3.19µg
21.26%
Iron:3.6mg
20.03%
Magnesium:68.69mg
17.17%
Zinc:2.03mg
13.55%
Copper:0.2mg
10.04%
Fiber:2.31g
9.26%
Vitamin A:425.35IU
8.51%
Vitamin K:6.27µg
5.97%
Vitamin E:0.66mg
4.38%
Vitamin C:3.29mg
3.99%