Lemony Egg Soup

Vegetarian
Gluten Free
Dairy Free
Health score
1%
Lemony Egg Soup
45 min.
4
127kcal

Suggestions

Ingredients

  •  eggs 
  •  spring onion finely chopped
  •  juice of lemon juiced
  • 0.5 cup rice 
  • tablespoon soya sauce 
  • cups vegetable stock 
  • cup water 

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. In a large saucepan, bring the chicken stock, water, and rice to a simmer. Cook until the rice is tender, about 20 minutes.
  2. In a small bowl, beat the eggs until light yellow.
  3. Whisk a few tablespoons of the soup into the eggs. Then slowly add the egg mixture to the soup, whisking constantly to prevent the eggs from scrambling. Cook over medium heat, whisking constantly, until the soup reaches 160 degrees F, about 5 minutes.
  4. Add in the lemon juice and soy sauce, stir to combine, and serve garnished with the green onions and freshly ground black pepper, if desired.

Nutrition Facts

Calories127kcal
Protein15.93%
Fat16.38%
Carbs67.69%

Properties

Glycemic Index
38.3
Glycemic Load
11.88
Inflammation Score
-3
Nutrition Score
4.8486956772597%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Kaempferol
0.04mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:127.05kcal
6.35%
Fat:2.27g
3.5%
Saturated Fat:0.73g
4.59%
Carbohydrates:21.14g
7.05%
Net Carbohydrates:20.7g
7.53%
Sugar:1.44g
1.6%
Cholesterol:81.84mg
27.28%
Sodium:757.28mg
32.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.97g
9.95%
Selenium:10.31µg
14.72%
Manganese:0.29mg
14.3%
Vitamin A:399.43IU
7.99%
Phosphorus:77.71mg
7.77%
Vitamin B2:0.12mg
7.19%
Vitamin B5:0.6mg
6.01%
Vitamin K:6.3µg
6%
Vitamin B6:0.09mg
4.48%
Copper:0.09mg
4.3%
Vitamin C:3.47mg
4.2%
Folate:16.42µg
4.11%
Iron:0.73mg
4.04%
Zinc:0.58mg
3.84%
Vitamin B12:0.2µg
3.26%
Magnesium:11.86mg
2.97%
Vitamin D:0.44µg
2.93%
Vitamin B3:0.59mg
2.93%
Calcium:24.08mg
2.41%
Potassium:82.5mg
2.36%
Vitamin B1:0.03mg
2.07%
Vitamin E:0.28mg
1.89%
Fiber:0.44g
1.75%