Lemony Egg Soup

Vegetarian
Gluten Free
Dairy Free
Health score
1%
Lemony Egg Soup
45 min.
4
127kcal

Suggestions

Looking for a refreshing and delightful vegetarian soup that's not only easy to make but also packed with a burst of flavors? Look no further! This Lemony Egg Soup is the perfect dish for those seeking a light yet satisfying meal, whether it's as an appetizer, snack, or even a full lunch. With its gluten-free and dairy-free ingredients, this recipe caters to various dietary needs without compromising on taste.

Prepared in just 45 minutes, this soup offers a delightful blend of creamy, savory, and tangy flavors, thanks to the combination of eggs, lemon juice, and soy sauce. The base of the soup is a simple yet effective mixture of rice, chicken or vegetable stock, and water, which not only makes it a versatile dish but also ensures it's a nourishing choice for any time of the day.

Each serving of this Lemony Egg Soup comes in at a modest 127 calories, making it an excellent option for those watching their waistline. The caloric breakdown features a balanced mix of proteins, fats, and carbohydrates, ensuring you get a well-rounded meal without the heavy feeling.

To elevate your dining experience, garnish your soup with finely chopped green onions and a dash of freshly ground black pepper. The vibrant colors and aromatic flavors will not only enhance the visual appeal but also add an extra layer of taste to this already delicious recipe.

Whether you're a seasoned cook or just starting out in the kitchen, the Lemony Egg Soup is a fantastic recipe to add to your repertoire. Its simplicity and the depth of flavor it offers make it a surefire hit, promising a comforting and delectable meal that's as good for you as it is delicious. So why wait? Dive into the world of Lemony Egg Soup and savor the taste of a simple yet exquisite culinary delight.

Ingredients

  •  eggs 
  •  spring onion finely chopped
  •  juice of lemon juiced
  • 0.5 cup rice 
  • tablespoon soya sauce 
  • cups vegetable stock 
  • cup water 

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. In a large saucepan, bring the chicken stock, water, and rice to a simmer. Cook until the rice is tender, about 20 minutes.
  2. In a small bowl, beat the eggs until light yellow.
  3. Whisk a few tablespoons of the soup into the eggs. Then slowly add the egg mixture to the soup, whisking constantly to prevent the eggs from scrambling. Cook over medium heat, whisking constantly, until the soup reaches 160 degrees F, about 5 minutes.
  4. Add in the lemon juice and soy sauce, stir to combine, and serve garnished with the green onions and freshly ground black pepper, if desired.

Nutrition Facts

Calories127kcal
Protein15.93%
Fat16.38%
Carbs67.69%

Properties

Glycemic Index
38.3
Glycemic Load
11.88
Inflammation Score
-3
Nutrition Score
4.8486956772597%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Kaempferol
0.04mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:127.05kcal
6.35%
Fat:2.27g
3.5%
Saturated Fat:0.73g
4.59%
Carbohydrates:21.14g
7.05%
Net Carbohydrates:20.7g
7.53%
Sugar:1.44g
1.6%
Cholesterol:81.84mg
27.28%
Sodium:757.28mg
32.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.97g
9.95%
Selenium:10.31µg
14.72%
Manganese:0.29mg
14.3%
Vitamin A:399.43IU
7.99%
Phosphorus:77.71mg
7.77%
Vitamin B2:0.12mg
7.19%
Vitamin B5:0.6mg
6.01%
Vitamin K:6.3µg
6%
Vitamin B6:0.09mg
4.48%
Copper:0.09mg
4.3%
Vitamin C:3.47mg
4.2%
Folate:16.42µg
4.11%
Iron:0.73mg
4.04%
Zinc:0.58mg
3.84%
Vitamin B12:0.2µg
3.26%
Magnesium:11.86mg
2.97%
Vitamin D:0.44µg
2.93%
Vitamin B3:0.59mg
2.93%
Calcium:24.08mg
2.41%
Potassium:82.5mg
2.36%
Vitamin B1:0.03mg
2.07%
Vitamin E:0.28mg
1.89%
Fiber:0.44g
1.75%
25 min.
1
520kcal
75 min.
6
279kcal
1500 min.
6
325kcal