45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 774g
Price Per Serving: 0.88$
368kcal
Nutrition
Calories: 368kcal
Protein: 23.83%
Fat: 8.85%
Carbs: 67.32%
Ingredients
- 1 poundbrown lentils
- 12 ouncescarrotsscrubbed chopped
- 3 quartswatercold
- 1 teaspoonthymedried
- 0.3 cupjuice of lemon
- 2 teaspoonsbasildried
- 2 teaspoonsthyme sprigsfresh
- 1 teaspoonoreganodried
- 0.5 teaspoonpepperblack freshly ground
- 2 teaspoonssalt
- 1 mediumonionfinely chopped
- 3 clovesgarlicfinely chopped
- 1 tablespoonolive oil
- 28 ouncescanned tomatoeswhole canned
- 1 teaspoonfrangelicodried (if none available, add 1 more )
Equipment
Directions
- Put the lentils, water, carrot and 1 teaspoon dried thyme into an 8-quart stockpot, cover and set over medium heat.
- After 15 minutes, lower the heat somewhat and gently bring the water to a simmer, which should take another half an hour or so.
- Once the lentils have reached the boiling point, turn off the burner and let them sit for 1 hour.
- After the hour, bring the soup back to a simmer and add the lemon juice, dry basil, fresh thyme, oregano, pepper and salt and simmer for 1 hour.
- Now, slowly saut the onion and garlic in the olive oil until the onion is tender.
- Coarsely chop the tomatoes (I do this with kitchen scissors right in the can), and add them and the onion mixture to the soup. Adjust the salt to taste.
- Bring everything back to the boiling point and simmer for another hour. After this point, you can turn your burner to its lowest setting, and this soup will happily sit steaming with its lid cocked for several hours until you are ready to enjoy it.
- Add more water if necessary.
- Serve with crusty bread and a soft cheese like St. Andre or Cambazola
Nutrition Facts
Properties
Nutrition Score
37.28347826087%
Flavonoids
Taste
Nutrients percent of daily need