Lemony Shrimp Scampi Pasta

Health score
27%
Lemony Shrimp Scampi Pasta
20 min.
4
854kcal

Suggestions

Ingredients

  • tablespoons butter 
  •  garlic cloves grated pressed
  • servings kosher salt and pepper black freshly ground
  •  lemon zest juiced
  • 0.8 pound linguini thin
  • tablespoons olive oil 
  • 0.3  onion 
  • small bunch parsley chopped
  • teaspoon pepper flakes red
  • 0.8 pound shrimp deveined peeled (21 to 25) (reserve shells)

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Watch how to make this recipe.
  2. In a bowl, combine the garlic, zest and juice of 1 lemon, olive oil, red pepper flakes, salt and pepper, to taste, and the shrimp. Set aside.
  3. Meanwhile make a quick shrimp stock: In a small pot, over medium heat, add the shrimp shells and onion. Cover with water and bring to a boil. Reduce the heat and simmer for 20 minutes. Strain into a bowl and discard the shells and the onion.
  4. Bring a large pot of water to a boil over high heat and add a generous amount of salt.
  5. Add the linguini and cook until just tender, 2 minutes less than instructed on the package.
  6. Drain and reserve 1/2 cup of cooking water.
  7. Heat a skillet over high heat.
  8. Add the shrimp and cook until they turn pink and start to caramelize, about 3 minutes.
  9. Remove the shrimp from the pan to a plate and add the remaining marinade.
  10. Let cook a few minutes then add about 1 cup of shrimp stock and about 1/2 cup pasta water. Continue to cook until sauce reduces by half.
  11. Add the zest and juice of the remaining lemon, the butter and the parsley and stir to combine. Adjust seasoning with salt and pepper, to taste.
  12. Add in the shrimp and pasta and toss to combine with the sauce. Turn out into a serving bowl and serve immediately.

Nutrition Facts

Calories854kcal
Protein10.9%
Fat27.51%
Carbs61.59%

Properties

Glycemic Index
63.75
Glycemic Load
51.77
Inflammation Score
-9
Nutrition Score
26.613913026193%

Flavonoids

Apigenin
30.72mg
Luteolin
0.18mg
Isorhamnetin
0.34mg
Kaempferol
0.27mg
Myricetin
2.19mg
Quercetin
1.51mg

Nutrients percent of daily need

Calories:853.61kcal
42.68%
Fat:25.97g
39.96%
Saturated Fat:6.52g
40.78%
Carbohydrates:130.84g
43.61%
Net Carbohydrates:124.2g
45.16%
Sugar:5.17g
5.74%
Cholesterol:15.05mg
5.02%
Sodium:72.99mg
3.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.15g
46.3%
Vitamin K:245.69µg
233.99%
Selenium:108.39µg
154.84%
Manganese:1.69mg
84.4%
Phosphorus:342.33mg
34.23%
Vitamin A:1526.19IU
30.52%
Vitamin C:24.74mg
29.99%
Copper:0.54mg
26.9%
Fiber:6.64g
26.57%
Magnesium:100.6mg
25.15%
Vitamin E:3.18mg
21.2%
Iron:3.41mg
18.92%
Zinc:2.65mg
17.67%
Vitamin B6:0.33mg
16.73%
Vitamin B3:3.19mg
15.96%
Potassium:504.08mg
14.4%
Folate:54.48µg
13.62%
Vitamin B1:0.18mg
12.07%
Vitamin B5:0.85mg
8.49%
Vitamin B2:0.13mg
7.79%
Calcium:73.08mg
7.31%