45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 417g
Price Per Serving: 1.59$
272kcal
Nutrition
Calories: 272kcal
Protein: 17.81%
Fat: 20.65%
Carbs: 61.54%
Ingredients
- 1 bunch cilantro leaves
- 1 pound lentils cooked
- 1 clove garlic
- 1 mangos
- 0.5 cup olive oil
- 4 servings bell pepper
- 4 servings bell pepper
- 1 bell pepper red
- 1 onion red
- 4 servings salt
- 0.3 cup citrus champagne vinegar
Equipment
Directions
- Clean and chop the onion, red pepper, garlic, Cilantro
- Peel and chop mango
- Place all salad ingredients in a bowl, add the oil, vinegar, season with salt and pepper
- Mix well and leave in the refrigerator for 1 / 2 hour
- This salad is left to eat alone or to accompany meat and poultry dishes, enjoy ...
Nutrition Facts
Properties
Nutrition Score
29.543043478261%
Flavonoids
Taste
Nutrients percent of daily need