Lentil Mushroom Walnut Balls with Cranberry-Pear Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
30%
Lentil Mushroom Walnut Balls with Cranberry-Pear Sauce
80 min.
13
171kcal

Suggestions


Are you looking for a delicious and nutritious dish that caters to various dietary preferences? Look no further than these Lentil Mushroom Walnut Balls with Cranberry-Pear Sauce! Perfectly suited for vegetarians, vegans, and those seeking gluten-free options, this recipe is a delightful addition to any meal. With a preparation time of just 80 minutes, you can whip up a batch that serves 13 people, making it ideal for gatherings, parties, or simply a cozy night in.

These savory lentil balls are packed with flavor, thanks to the earthy cremini mushrooms, crunchy walnuts, and a medley of aromatic herbs. The addition of kale not only boosts the nutritional profile but also adds a vibrant color to the dish. Each bite is a satisfying blend of textures and tastes, making them a perfect antipasti, starter, or snack.

To elevate this dish even further, we pair the lentil balls with a luscious cranberry-pear sauce that brings a sweet and tangy contrast to the savory flavors. This sauce is not only easy to make but also adds a beautiful touch to your presentation. Whether served as an appetizer or a main dish, these Lentil Mushroom Walnut Balls are sure to impress your guests and leave them asking for the recipe!

Ingredients

  • 13 servings pepper black freshly ground to taste
  • cups cranberries fresh
  • cups crimini mushrooms finely chopped (one 8-oz package)
  • 0.3 cup cranberries dried finely chopped
  • 0.5 cup green lentils uncooked
  • 0.5 teaspoon thyme dried
  • teaspoons olive oil extra virgin 
  • small pinch sea salt fine
  • 0.5 teaspoon rosemary leaves dried fresh finely chopped (or)
  • large garlic clove minced
  • tablespoons ground flaxseed 
  • cup kale finely chopped
  • 0.5 cup maple syrup pure
  • 0.5 teaspoon oregano dried
  •  pears ripe peeled finely chopped
  • 0.5 cup rolled oats gluten-free
  • tablespoon sherry vinegar 
  • cup walnuts finely chopped

Equipment

  • bowl
  • frying pan
  • baking sheet
  • baking paper
  • oven
  • whisk
  • pot
  • potato masher
  • wok

Directions

  1. Add lentils into a medium pot along with 2 and 1/4 cups water. Bring to a boil and then reduce heat to medium. Simmer for about 20 minutes, uncovered, adding more water if the lentils dry out. Once the lentils are fork tender, remove from heat and mash with a potato masher until it's a coarse paste with some lentil pieces still intact. Set aside.Meanwhile, preheat the oven to 325F. Toast the chopped walnuts for 9-12 minutes, until lightly golden and fragrant. After toasting, increase oven temp to 350F.In a very large skillet or wok, add the oil along with the finely chopped mushrooms and garlic. Season with salt.
  2. Saute over medium-high heat for about 7-9 minutes, until most of the water cooks off. Now add the kale, toasted walnuts, cranberries, herbs, and sherry vinegar. Stir until combined and continue cooking for another few minutes until the kale is wilted.
  3. Remove from heat and stir in the mashed lentils when ready.In a small bowl, whisk together the ground flax and water. Stir for 10 seconds and then immediately pour into the skillet mixture. Stir to combine. Now stir in the 1/2 cup oat flour until combined. Season with salt and pepper to taste. The mixture should be fairly moist and sticky. If it's way too sticky, add a bit more oat flour. If it's dry, add another tbsp of water.Line a baking sheet with parchment paper. Shape lentil mixture into balls and pack tightly with your hands so they hold together.
  4. Place on baking sheet an inch or so apart. Repeat for the rest. If the mixture is too hot to handle, let it cool for a bit first and then proceed.
  5. Bake the lentil balls at 350F for 15 minutes.
  6. Add the cranberries, pear, and maple syrup into a medium pot. Bring to a low boil over high heat and then reduce heat to medium. Simmer, uncovered, for 10-20 minutes until thickened. Use a potato masher to mash up the pear.

Nutrition Facts

Calories171kcal
Protein9.82%
Fat36.89%
Carbs53.29%

Properties

Glycemic Index
25.68
Glycemic Load
5.7
Inflammation Score
-6
Nutrition Score
9.2347825820679%

Flavonoids

Cyanidin
7.69mg
Delphinidin
1.18mg
Malvidin
0.07mg
Pelargonidin
0.05mg
Peonidin
7.56mg
Catechin
0.12mg
Epigallocatechin
0.19mg
Epicatechin
1.19mg
Epigallocatechin 3-gallate
0.17mg
Isorhamnetin
0.42mg
Kaempferol
0.78mg
Myricetin
1.11mg
Quercetin
2.91mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:170.65kcal
8.53%
Fat:7.34g
11.29%
Saturated Fat:0.74g
4.61%
Carbohydrates:23.86g
7.95%
Net Carbohydrates:19.03g
6.92%
Sugar:12.32g
13.68%
Cholesterol:0mg
0%
Sodium:7.63mg
0.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.4g
8.79%
Manganese:0.96mg
47.93%
Fiber:4.83g
19.31%
Vitamin B2:0.26mg
15.4%
Copper:0.29mg
14.46%
Folate:51.34µg
12.83%
Phosphorus:103.41mg
10.34%
Vitamin B1:0.15mg
10.23%
Vitamin K:10.31µg
9.82%
Magnesium:38.58mg
9.64%
Selenium:5.28µg
7.54%
Potassium:248.95mg
7.11%
Iron:1.28mg
7.08%
Zinc:1.05mg
7.01%
Vitamin B6:0.13mg
6.74%
Vitamin C:4.95mg
6%
Vitamin B5:0.49mg
4.88%
Vitamin B3:0.88mg
4.39%
Calcium:43.4mg
4.34%
Vitamin A:182.2IU
3.64%
Vitamin E:0.52mg
3.46%