Start with a hearty and nutritious Lentil Quiche, perfect for your morning meal, brunch, breakfast, or even as an antipasti option. This vegetarian and gluten-free delight is not only packed with flavors but also rich in nutrients, making it a great addition to any diet. With a total of 144 calories per serving, it's a guilt-free indulgence that won't weigh you down.
Prepare to be amazed by the simplicity and elegance of this recipe, which requires just 12 key ingredients and can be ready in just 90 minutes. It's designed to serve a generous 8 persons, ensuring there's enough to go around for any gathering or family breakfast.
The star of this dish is the combination of 2 cups of broccoli florets and 0.5 cup of dried lentils, both of which are cooked to perfection. The lentils provide a hearty base and a satisfying protein punch, while the broccoli adds a delightful crunch and a boost of vitamins and minerals. The dish is then brought together with a medley of 4 beaten eggs, 8 servings of ground black pepper, 2 teaspoons of Italian seasoning, 1 cup of milk, and more.
To create this culinary masterpiece, you'll need a bowl, a saucepan, an oven, and a whisk. The process begins with a preheated oven and ends with a dish that's both comforting and sophisticated. Each bite offers a perfect balance of protein, fat, and carbs, with a caloric breakdown of 21.67% protein, 42.08% fat, and 36.25% carbs.
Whether you're a cooking enthusiast or simply looking to add more vegetarian options to your meal plan, the Lentil Quiche is sure to impress. It's a testament to the delicious possibilities that arise when simple ingredients are combined with care and a bit of creativity. So why wait? Dive into the world of vegetarian cuisine with this delectable, energy-packed Lentil Quiche.
