Less-Butter Steak Diane

Health score
6%
Less-Butter Steak Diane
50 min.
4
82kcal

Suggestions

Ingredients

  • 0.5 cup beef broth 
  • pound beef tenderloin trimmed
  • tablespoon butter 
  • 0.5 cup cooking wine dry red
  • teaspoons flour all-purpose
  • teaspoons parsley fresh chopped
  • cloves garlic crushed
  • pinch ground pepper black to taste
  • teaspoons juice of lemon fresh
  • 1.5 cups mushrooms sliced
  • 0.3 teaspoon salt to taste
  • 0.3 cup shallots finely chopped
  • teaspoons worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Pour the beef broth and wine into a large skillet, and stir in the mushrooms, shallot, garlic, lemon juice, and Worcestershire sauce. Simmer over medium heat , stirring frequently, until the mushrooms reduce in size, about 20 minutes. Season to taste with salt and pepper.
  2. Skim off 2 tablespoons liquid from the mushroom mixture, and pour into a small bowl.
  3. Whisk in the flour and blend to make a smooth paste. Stir the flour mixture into the mushroom mixture. Cook and stir as sauce thickens. Repeat as desired , adding small amounts of more flour to make a thicker sauce. Stir in the parsley.
  4. Pour the sauce into a pan, and keep warm until needed.
  5. Using the same skillet, melt the butter over medium heat.
  6. Place the tenderloin in the skillet, and cook over medium-high heat, turning once, until desired degree of doneness.
  7. Serve with mushroom sauce.

Nutrition Facts

Calories82kcal
Protein13.24%
Fat42.8%
Carbs43.96%

Properties

Glycemic Index
70.25
Glycemic Load
1.63
Inflammation Score
-3
Nutrition Score
4.0734782568786%

Flavonoids

Petunidin
1mg
Delphinidin
1.25mg
Malvidin
7.87mg
Peonidin
0.56mg
Catechin
2.31mg
Epicatechin
3.2mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.11mg
Luteolin
0.01mg
Isorhamnetin
0.01mg
Kaempferol
0.01mg
Myricetin
0.13mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:82.02kcal
4.1%
Fat:3.07g
4.73%
Saturated Fat:1.86g
11.61%
Carbohydrates:7.1g
2.37%
Net Carbohydrates:6.18g
2.25%
Sugar:2.45g
2.72%
Cholesterol:7.53mg
2.51%
Sodium:341.99mg
14.87%
Alcohol:3.15g
100%
Alcohol %:1.67%
100%
Protein:2.14g
4.28%
Vitamin B2:0.17mg
9.95%
Vitamin B3:1.68mg
8.38%
Copper:0.15mg
7.29%
Potassium:231.5mg
6.61%
Selenium:4.46µg
6.37%
Vitamin B5:0.61mg
6.15%
Vitamin B6:0.12mg
6.09%
Vitamin C:4.74mg
5.75%
Manganese:0.11mg
5.58%
Phosphorus:52.16mg
5.22%
Iron:0.74mg
4.12%
Folate:14.94µg
3.74%
Fiber:0.93g
3.71%
Vitamin B1:0.06mg
3.69%
Magnesium:8.68mg
2.17%
Zinc:0.29mg
1.96%
Vitamin A:96.39IU
1.93%
Calcium:18.72mg
1.87%
Vitamin K:1.31µg
1.25%
Source:Allrecipes