Lettuce Wraps

Gluten Free
Dairy Free
Health score
4%
Lettuce Wraps
60 min.
16
57kcal

Suggestions


Looking for a fresh and flavorful appetizer that’s both gluten-free and dairy-free? Look no further than these delightful Lettuce Wraps! Perfect for any occasion, whether it’s a casual gathering, a festive party, or simply a healthy snack, these wraps are sure to impress your guests and tantalize their taste buds.

Imagine tender, juicy chicken breast finely chopped and sautéed to perfection, combined with crunchy cucumbers, vibrant grated carrots, and a hint of zesty ginger. All of this is enveloped in crisp butterhead lettuce leaves, creating a delightful contrast of textures and flavors. The sweet and tangy apricot sauce, enhanced with fresh lime juice and a touch of garlic, adds a deliciously unique twist that will have everyone coming back for more.

Not only are these Lettuce Wraps a feast for the senses, but they are also a healthier alternative to traditional appetizers. With only 57 calories per serving, they are light yet satisfying, making them an ideal choice for those looking to indulge without the guilt. Plus, they are incredibly easy to prepare, taking just 60 minutes from start to finish, allowing you to spend more time enjoying the company of your friends and family.

So, gather your ingredients and get ready to roll up some deliciousness with these Lettuce Wraps. They are sure to be a hit at your next gathering!

Ingredients

  • 0.5 cup apricot preserves 
  • 16 leaves boston lettuce ( 2 heads) (Bibb or Boston)
  • 0.5 cup carrots grated
  • teaspoon cornstarch 
  • 0.5 cup cucumber seeded chopped
  • teaspoon garlic chopped
  •  garlic clove minced
  • teaspoon ginger grated
  • 0.3 cup juice of lime fresh
  • tablespoons peanuts chopped
  •  chicken breast halves boneless skinless finely chopped
  • tablespoons soya sauce 
  • tablespoon sesame oil dark

Equipment

  • bowl
  • frying pan
  • toothpicks
  • measuring cup

Directions

  1. In small bowl, combine preserves, lime juice, soy sauce and garlic; mix well. Spoon 1/4 cup sauce into 1-cup measuring cup. Stir in cornstarch until smooth; set aside. Refrigerate remaining sauce in bowl until serving time.
  2. Heat oil in medium skillet over medium-high heat until hot.
  3. Add chicken; cook 5 to 7 minutes or until browned, stirring frequently. Stir in cucumber, carrot, peanuts, gingerroot and garlic. Stir in reserved sauce with cornstarch. Cook 2 to 3 minutes or until bubbly and thickened, stirring constantly. Spoon mixture into shallow dish. Cover; refrigerate 30 minutes or until cooled.
  4. Spoon 2 tablespoons chicken mixture onto center of each lettuce leaf. Fold sides of lettuce in toward center; roll up like burrito. Secure with toothpicks.
  5. Place seam side down on serving platter.
  6. Serve immediately, or cover and refrigerate until serving time.
  7. Serve wraps with sauce.

Nutrition Facts

Calories57kcal
Protein26.38%
Fat29.15%
Carbs44.47%

Properties

Glycemic Index
10.38
Glycemic Load
0.22
Inflammation Score
-7
Nutrition Score
4.5452173818713%

Flavonoids

Catechin
0.02mg
Epicatechin
0.02mg
Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:56.97kcal
2.85%
Fat:1.93g
2.98%
Saturated Fat:0.31g
1.93%
Carbohydrates:6.64g
2.21%
Net Carbohydrates:6.14g
2.23%
Sugar:3.73g
4.14%
Cholesterol:9.04mg
3.01%
Sodium:149.12mg
6.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.94g
7.88%
Vitamin A:1190IU
23.8%
Vitamin K:16.36µg
15.58%
Vitamin B3:1.87mg
9.35%
Vitamin B6:0.15mg
7.26%
Selenium:4.96µg
7.09%
Manganese:0.1mg
4.78%
Phosphorus:46.51mg
4.65%
Folate:16.87µg
4.22%
Vitamin C:3.44mg
4.17%
Potassium:134.85mg
3.85%
Vitamin B5:0.29mg
2.87%
Magnesium:10.75mg
2.69%
Iron:0.41mg
2.3%
Vitamin B1:0.03mg
2.25%
Vitamin B2:0.03mg
2.06%
Fiber:0.5g
2%
Copper:0.04mg
1.8%
Calcium:12.86mg
1.29%
Zinc:0.18mg
1.2%