Licorice Lovers Chex Mix

Health score
2%
Licorice Lovers Chex Mix
10 min.
24
213kcal

Suggestions


Are you a fan of bold flavors and unique snacks? If so, our Licorice Lovers Chex Mix is the perfect treat for you! This delightful mix combines the crunch of Multi-Bran cereal, the savory goodness of pretzel squares, and the satisfying crunch of dry-roasted peanuts, all brought together with a sweet twist of black and red licorice. In just 10 minutes, you can whip up a batch that serves 24, making it an ideal choice for parties, game days, or simply as a fun snack to enjoy at home.

What sets this Chex Mix apart is its unexpected combination of flavors and textures. The buttery coating enhances the cereal and pretzels, while the coarse salt adds a savory touch that perfectly balances the sweetness of the licorice. Each handful is a delightful explosion of taste, making it hard to resist going back for more!

Not only is this recipe quick and easy, but it also offers a unique twist on traditional snack mixes. With a caloric breakdown that includes a good balance of protein, fat, and carbs, you can indulge without the guilt. So gather your ingredients, grab a bowl, and get ready to impress your friends and family with this one-of-a-kind Licorice Lovers Chex Mix!

Ingredients

  • 14 oz bread 
  • 0.3 cup butter 
  • teaspoon coarse salt (kosher or sea)
  • cups graham cracker squares 
  • cups roasted peanuts 
  • 0.5 inch licorice rounds black
  • 0.5 inch licorice rounds red

Equipment

  • bowl
  • aluminum foil
  • microwave
  • measuring cup

Directions

  1. In large microwavable bowl, place cereal.
  2. In 1-cup microwavable measuring cup, microwave butter uncovered on High about 30 seconds or until melted.
  3. Pour over cereal, stirring until evenly coated.
  4. Sprinkle salt over cereal. Microwave uncovered on High 3 to 4 minutes, stirring every minute.
  5. Stir in remaining ingredients.
  6. Spread on waxed paper or foil to cool. Store in airtight container.

Nutrition Facts

Calories213kcal
Protein12.51%
Fat42.96%
Carbs44.53%

Properties

Glycemic Index
8.07
Glycemic Load
14.9
Inflammation Score
-3
Nutrition Score
6.7426086667439%

Nutrients percent of daily need

Calories:213.35kcal
10.67%
Fat:10.44g
16.07%
Saturated Fat:2.56g
16.02%
Carbohydrates:24.36g
8.12%
Net Carbohydrates:21.61g
7.86%
Sugar:5.31g
5.9%
Cholesterol:5.08mg
1.69%
Sodium:369.62mg
16.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.84g
13.69%
Manganese:0.64mg
31.99%
Vitamin B3:3.3mg
16.48%
Phosphorus:122.54mg
12.25%
Magnesium:44.86mg
11.21%
Fiber:2.75g
10.98%
Vitamin B1:0.15mg
9.89%
Iron:1.52mg
8.42%
Folate:31.42µg
7.85%
Selenium:5.2µg
7.43%
Copper:0.12mg
6.19%
Zinc:0.92mg
6.13%
Calcium:55.33mg
5.53%
Vitamin B2:0.09mg
5.05%
Potassium:171.24mg
4.89%
Vitamin B6:0.09mg
4.33%
Vitamin B5:0.29mg
2.85%
Vitamin K:1.46µg
1.39%
Vitamin A:59.59IU
1.19%