Light and Crispy Fried Chicken

Health score
20%
Light and Crispy Fried Chicken
27 min.
4
997kcal

Suggestions

Ingredients

  • teaspoon baking soda 
  • cups buttermilk 
  • cups canola oil 
  • 0.5 teaspoon cayenne pepper 
  • cup flour all-purpose
  • tablespoon hot sauce 
  • teaspoon poultry seasoning 
  • servings salt and pepper black freshly ground
  • 3.5 pound meat from a rotisserie chicken whole cut into parts

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • baking pan

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 400 degrees F.
  3. In a large bowl mix together the buttermilk, hot sauce and salt and pepper, to taste.
  4. Add the chicken parts and turn to coat completely. Cover and marinate in the refrigerator for 30 minutes to 2 hours.
  5. In a deep heavy-bottomed skillet, heat the canola oil over medium-high heat to 350 degrees F.
  6. Put the flour in a shallow baking dish or pie plate, stir in the baking soda, poultry seasoning, cayenne pepper, and salt and pepper, to taste.
  7. Working in 2 batches, shake off excess buttermilk and put the chicken pieces into flour mixture, coating thoroughly. Carefully add them, in batches, to the hot oil and fry until golden brown on the outside and cooked through, about 5 to 7 minutes.
  8. Remove from oil and drain on a paper lined sheet tray.
  9. Transfer to a baking sheet with a rack and bake in the oven for 10 to 12 minutes.
  10. Remove from the oven and transfer to a serving platter to serve.

Nutrition Facts

Calories997kcal
Protein17.18%
Fat70.61%
Carbs12.21%

Properties

Glycemic Index
42.5
Glycemic Load
19.1
Inflammation Score
-7
Nutrition Score
25.29913035683%

Nutrients percent of daily need

Calories:996.71kcal
49.84%
Fat:77.86g
119.79%
Saturated Fat:13.86g
86.65%
Carbohydrates:30.29g
10.1%
Net Carbohydrates:29.29g
10.65%
Sugar:6.02g
6.69%
Cholesterol:156.08mg
52.03%
Sodium:619.71mg
26.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.62g
85.24%
Vitamin B3:14.96mg
74.78%
Selenium:42.53µg
60.76%
Vitamin E:8.6mg
57.34%
Phosphorus:417.9mg
41.79%
Vitamin K:39.72µg
37.83%
Vitamin B6:0.74mg
37.09%
Vitamin B2:0.6mg
35.03%
Vitamin B1:0.42mg
27.96%
Vitamin B5:2.33mg
23.31%
Zinc:3.2mg
21.31%
Vitamin B12:1.14µg
19.04%
Iron:3.42mg
19.01%
Folate:75.79µg
18.95%
Calcium:169.7mg
16.97%
Potassium:569.96mg
16.28%
Manganese:0.31mg
15.39%
Magnesium:58.81mg
14.7%
Vitamin D:1.94µg
12.94%
Vitamin A:587.71IU
11.75%
Copper:0.17mg
8.69%
Vitamin C:5.73mg
6.95%
Fiber:1g
4.01%