Light 'n' Creamy Chocolate Cake Roll

Health score
2%
Light 'n' Creamy Chocolate Cake Roll
45 min.
10
381kcal

Suggestions

Ingredients

  • 16 ounce angel food cake mix (such as Duncan Hines)
  • ounce bars baking chocolate unsweetened (such as Hershey's)
  • ounce block softened
  • 0.5 cup powdered sugar 
  • cup powdered sugar 
  • teaspoon cocoa unsweetened (such as Hershey's)
  • tablespoons cocoa unsweetened (such as Hershey's)
  • ounce non-dairy whipped topping fat-free frozen thawed

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • blender
  • wax paper
  • microwave
  • kitchen towels

Directions

  1. Preheat oven to 35
  2. To prepare the cake, combine 3 tablespoons cocoa and cake mix in a large bowl. Prepare the cake mix with added cocoa according to package directions. Coat a 15 x 10-inch jelly roll pan with cooking spray; line bottom with wax paper.
  3. Pour batter into pan.
  4. Bake at 350 for 25 minutes or until cake springs back when touched lightly in center. Cool the cake in pan 5 minutes. Loosen cake from sides of pan, and turn out onto a dish towel dusted with 1/2 cup powdered sugar; carefully peel off wax paper. Cool the cake 1 minute. Starting at narrow end, roll up cake and towel together.
  5. Place, seam side down, on a wire rack, and cool completely (about 15 minutes).
  6. To prepare the filling, place baking chocolate in a glass bowl; microwave at high 2 minutes or until almost melted, stirring after 1 minute. Cool.
  7. Place the cream cheese in a medium bowl, and beat with a mixer at medium speed until smooth. Gradually add the melted chocolate and 1 cup powdered sugar, beating mixture well (mixture will be very thick). Gently stir 1/2 cup whipped topping into the filling, and gently fold in the remaining whipped topping.
  8. Carefully unroll cake; remove towel.
  9. Spread filling over the cake, leaving a 1/2-inch border around outside edges. Re-roll cake, and place, seam side down, on a platter. Cover and chill for 30 minutes.
  10. Sprinkle with 1 teaspoon cocoa.
  11. Cut the cake into 10 slices; garnish with chocolate curls, if desired.

Nutrition Facts

Calories381kcal
Protein6.01%
Fat27.51%
Carbs66.48%

Properties

Glycemic Index
2.7
Glycemic Load
0.34
Inflammation Score
-4
Nutrition Score
7.3156522719756%

Flavonoids

Catechin
4.68mg
Epicatechin
11.18mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:381.26kcal
19.06%
Fat:12.24g
18.84%
Saturated Fat:7.22g
45.14%
Carbohydrates:66.57g
22.19%
Net Carbohydrates:64.72g
23.54%
Sugar:49.98g
55.54%
Cholesterol:26.54mg
8.85%
Sodium:462.45mg
20.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:8.22mg
2.74%
Protein:6.02g
12.05%
Phosphorus:226.97mg
22.7%
Vitamin B2:0.33mg
19.21%
Manganese:0.37mg
18.26%
Copper:0.3mg
14.81%
Selenium:9.14µg
13.06%
Calcium:123.85mg
12.38%
Magnesium:35.37mg
8.84%
Iron:1.37mg
7.63%
Fiber:1.85g
7.4%
Vitamin A:344.28IU
6.89%
Vitamin B12:0.41µg
6.8%
Folate:27.05µg
6.76%
Zinc:0.91mg
6.09%
Potassium:167.45mg
4.78%
Vitamin B1:0.05mg
3.22%
Vitamin B5:0.26mg
2.63%
Vitamin B6:0.05mg
2.4%
Vitamin B3:0.34mg
1.68%
Vitamin E:0.24mg
1.6%
Vitamin K:1.18µg
1.12%
Source:My Recipes